Carrots are a common thing for everyone. If you want to lose weight, eating carrots skillfully can also be easily achieved. Today, I will teach you how to eat carrots. As long as you do it, losing 5 kilograms a month is not a problem! Carrot slimming highlights contain carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which makes the human body absorb nutrition more comprehensively. The plant fiber contained in it can improve the metabolism of human body and achieve the purpose of losing weight naturally. It can not only inhibit the human body's desire for sweets and greasy food, but also prevent colds and consolidate vision. Carrot slimming drink recommended carrots are not only eaten in many ways, but also very convenient to operate. They definitely meet the requirements of MM. Boiled carrots material: 1, 2 carrots. Practice: 1. Wash and slice carrots. 2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft. Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM. Freshly squeezed carrot juice material: 2 carrots. Practice: 1. Wash carrots and cut them into round pieces. 2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out. How to lose weight: drink carrot juice 1 ~ 2 times before meals every day. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg. Raw materials of carrot and tomato beverage: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon. Practice: 1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use. 2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste. How to lose weight: having breakfast every morning is not only delicious, but also super slimming. Losing weight and slimming also needs science, which can not only reduce the body, but also achieve the goal of slimming easily and unconsciously. This is worth advocating.