Skills:

1, stand with feet apart and feet wide.

2. Hold hands, hold hands and extend your arms.

3. Inhale, lean back to the maximum and keep your arms straight.

4. Take a deep breath after a while.

Precautions:

When leaning backwards, put the center of gravity forward on the soles of your feet. Stretch your arms as far as possible and pull your spine completely apart.

Efficacy:

Strengthening the strength of the spine and back and stretching the space of the spine will help to correct the bad posture of the body, straighten the posture and enhance the control.

Second, the dance style

Skills:

Stand up straight, put your feet together, and pay attention to the point parallel to the line of sight.

Lift one leg, stretch the thigh as far as possible, hold the ipsilateral knee socket and keep balance.

Inhale, connect the thumb and forefinger of the other hand to form a dexterous gesture and slowly lift it up to the top of your head.

Try to keep this position for a long time.

Precautions:

Try to keep your body balanced when lifting your legs, lift your thighs as close as possible to your body, keep your eyes on the front, breathe naturally and keep your mind calm.

Efficacy:

Stretch thigh muscles, thin leg circumference and improve body control.