apple
Apples contain unique fruit acids, which can accelerate metabolism and reduce body fat. Moreover, apples are low-calorie foods, so no matter how much they eat, lactating mothers will not consume more calories than in their daily lives, which will help them lose weight after childbirth.
cucumber
Cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body.
nut
Nuts, such as walnuts and cashews, contain a lot of unsaturated fatty acids, which can reduce cholesterol, maintain the health and elasticity of arteries and vessels, and use wet nurses to lose weight.
light soup
Lactating mothers should put less oil in their diet, eat less fried food and eat more cooked food. Breast-feeding mothers should drink light soup and less white thick soup.
cereal
You can eat more whole grains For dinner, you can replace white rice and flour with eight-treasure porridge cooked with miscellaneous grains and beans. The moisture of porridge is greater than that of rice, so you won't worry about gaining weight when you are full.
Vegetables and fruits
Breastfeeding mothers can eat more fruits and vegetables and less sweets, sweet drinks and junk snacks.