1. Operation
Running is beneficial to blood circulation, promotes metabolism, improves human heart function, and provides oxygen supply for blood and cells in the brain, which makes the brain work more normally, and at the same time effectively consumes human energy and helps to shape a perfect posture. However, in the process of exercise, the exercise time should not be less than half an hour, and the optimal time is 1 hour, while the running speed is mainly moderate or jogging, which is more conducive to burning fat.
2. Yoga
Yoga can not only keep fit, but also lose weight. Yoga is not suitable for aerobic exercise. It can improve metabolism, accelerate blood circulation, improve the ratio of body fat to muscle, and burn excess fat.
climb mountains
Spring is a good season to climb mountains, everything is revived and green grass is everywhere. Mountain climbing is also an aerobic exercise, which can exercise people's cardiopulmonary function, promote metabolism and accelerate fat consumption. Pay attention to safety when climbing a mountain, don't be greedy, and take it step by step. If you don't have rich mountain climbing experience, don't challenge too steep a mountain.
4. Pilates Fitness Method
Pilates and yoga are very similar. Compared with yoga, Pilates combines more stretching exercises, moves faster, and needs to resist more physical resistance when practicing. Pilates burns more calories than mainstream Hada yoga. Doing Pilates for 30 minutes will burn 300 calories.
Ride a bike
Walking on the boulevard by bike in spring, the picture is beautiful. Cycling is a simple exercise and an effective fat burning exercise. Cycling burns a lot of fat per hour on average, burning 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious.
rope skipping
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. You can jump for one minute at first, three minutes after three days, and 10 minutes after three months.
7. Swimming
Among all the ways to lose weight, exercise is the most effective and healthy one, and swimming is the most ideal one. Swimming is aerobic exercise and consumes a lot of calories. The heat transfer in water is 28 times that in air. The heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours, so it has a better slimming effect.