Of course. Stretching before going to bed at night and doing some stretching exercises are good for your body to grow taller. Also, it is best to get up early and continue to stretch your legs to prevent recovery. And, be sure to stick to it for at least a month. Plus some leg exercises, it takes about 1 hour a day, and it doesn't need to be too intense. President, because I will grow up ~ ~ ~ Thank you for your adoption.