There are still many methods, but they also need to be persistent. If you fish for three days and dry the net for two days, the effect is not obvious. The posture steps are as follows:

Skinny hip yoga movement: beautiful leg posture

Bend your left leg, stretch your right leg backward, kneel on the mat, put your hands on both sides of your left foot, inhale and bend your right calf, grab your right foot with your left hand, exhale and stretch your right arm forward, keep your body stable and breathe naturally for 6 times.

Relax your arm, put your right calf back on the mat, move your center of gravity back to your hips, sit up straight with your right foot, straighten your left leg forward and relax, exhale, and use your abdomen, chest and head to move closer to your left leg in turn to maintain natural breathing.

Repeat in the opposite direction.

Thin hip yoga action: half squat

Stand up straight with your feet shoulder-width apart. Keep your hands parallel and straight forward. Squat down slowly, inhale through your nose and keep your upper body straight. Then slowly stand up straight and exhale through your mouth, about 10 times. It can eliminate the fat on the buttocks.

Skinny hip yoga action: leg lift

(1) Kneel, and lift your right foot back. Change your left foot and lift your legs back and forth. Repeat 10 times. Can beautify the buttocks, shape the buttocks and thin the buttocks.

(2) The palms and knees support the whole body, and the upper body should be upright. Don't bow your head and hold your chest. Lift your left leg to the upper left, hold it for 10 second after you feel pain in your left hip, then slowly lower it and turn to the other side. Repeat left and right 10 times.

This action has a very obvious effect on the fat on both sides of the thin ass.

Thin hip yoga movement: curve twist

Warm-up exercises with postures around 10 can soften the body, stretch the limbs and reduce sports injuries.

Stand, lift the left calf backward and bend, grab the left foot with your right hand, put your knees together, straighten your right arm, put your left hand on your right hip, twist it to the right when exhaling, feel the left waist stretch, and keep breathing for 6 to 10 times. Repeat in the opposite direction.