For example, my cousin, a hot mom in 1994, gained a lot of weight during pregnancy, but less than four months after delivery, her figure has recovered to pre-pregnancy, and her height 167 and weight 102 really made her slim soon. Think about me again. One year after giving birth, I still look like a bloated mother who just gave birth. It's really annoying that people are better than others
Later, after listening to my cousin talk about the secret of slimming, and communicating with other treasure moms, I realized that most treasure moms who lose weight quickly after childbirth have the following good habits, which are very lucky.
Keeping the following habits after delivery is helpful to lose weight.
① Insist on breastfeeding.
Breastfeeding, can you give your baby the best? Rations? It can also prevent postpartum obesity in Ma Bao. Because breast-feeding can speed up the nutrient circulation and metabolism, it can deliver the excess nutrients in the body to the baby, reduce the accumulation of subcutaneous fat, and make Ma Bao not only not gain weight, but also quickly recover her slim figure.
② Follow a reasonable diet.
It is said that it is necessary to lose weight? Will you shut up? In addition to hormones, postpartum obesity is mainly caused by unreasonable diet, overeating or overnutrition. Many treasure moms start to make up all kinds of milk soup in the second month, eat four or five meals a day, and lie in bed all day, which is sure to gain weight. Therefore, those precious mothers who recover slim soon after delivery follow a reasonable diet, mix meat and vegetables, eat more fruits and vegetables, eat less when they are well nourished, and know how to control.
③ Keep proper exercise.
Speaking of. Will you shut up? , naturally indispensable? Take your leg? That is to keep proper exercise and don't lie in bed all day. You know, proper exercise can not only help the body recover, but also prevent obesity caused by fat accumulation. Therefore, Ma Bao might as well try brisk walking, aerobics and yoga. These methods are simple and easy. Because only exercise consumes physical strength and fat can you lose weight faster after childbirth.
Try not to stay up late and keep a good mood.
If you often stay up late after delivery, it will easily lead to endocrine disorders and obesity. And bad mood, irritability, anger, sadness, etc. It will also lead to poor general health, endocrine disorders, affecting metabolism and nutrient circulation, and making people obese. So try not to stay up late after delivery, keep a good mood, and make Ma Bao slim as soon as possible.
So, will postpartum weight loss affect breast milk?
Maintaining these good habits is helpful to lose weight, but many treasure mothers worry that it is not suitable for losing weight during breastfeeding, which will affect milk production and make milk sour. Next let's talk about the relationship between postpartum weight loss and breast milk.
1 babies born naturally can lose weight two months after delivery, and babies born by caesarean section can start again three months later. Losing weight is not dieting, but excessive dieting. It is necessary to have a comprehensive nutritional intake every day. As long as there is no shortage of protein, vitamins, minerals and dietary fiber, the quality of milk will not be affected.
② Exercise and sweating may affect the milk yield, but as long as it is not excessive exercise, insisting on simple aerobic exercise and supplementing water and nutrition in time has little effect on the milk yield.
As for whether the exercise that everyone cares about will cause milk to turn sour, this is true. However, according to the American Academy of Pediatrics, strenuous exercise is likely to cause lactic acid in breast milk to accumulate temporarily for up to 90 minutes, thus changing the taste of breast milk. Therefore, Ma Bao should take proper exercise instead of strenuous exercise, and try to breast-feed the baby after two hours of exercise.