Regular practice of unarmed gymnastics can cultivate correct posture and sense of rhythm, enhance physical fitness, improve the working ability of cerebral cortex and the function of internal organs and systems;

It is helpful to develop the coordination, flexibility and flexibility of the body, promote the normal and all-round development of the human body, and achieve the purpose of strengthening the body and improving health;

In addition, unarmed gymnastics is often used as a preparatory activity for physical education class and sports training in school physical education, which is a necessary means and an important measure to improve sports performance and prevent sports injuries.

Extended data:

The benefits of doing five elements of healthy gymnastics;

1, you can exercise.

Five-element healthy gymnastics can make all parts of the body get exercise, which is of great benefit to strengthening the body.

2. lose weight.

Five-element healthy gymnastics makes hands, waist, legs, buttocks and other parts that are easy to accumulate fat get good exercise, effectively burn fat and make the human body slimmer.

3. Improve arthritis.

The movements of Five Elements Healthy Gymnastics mobilized the joints of the body, which made the joints get some movement and effectively improved the onset of arthritis.

Baidu encyclopedia-basic gymnastics

People's Network-The benefits of doing five elements of healthy gymnastics: strengthening the body, losing weight and helping sleep.