How long does it take to turn the hula hoop every day, and how many days can you lose weight? Also, why does it hurt to turn over the belly?
Hehe, the meat on my stomach will hurt if it is not turned over for a long time, but it will not hurt after three or four days. At least half an hour a day for two months will definitely work, but you can't let it pile up so easily after eating, you will have a stomach ... hehe. In the past, it took an hour every day and more than a month to get obvious results.