Men who like surfing can learn a lot about entertainment and sports in our life. Different sports have different difficulties. Of course, some extreme sports are dangerous. Let's get to know men who like surfing.

A man who likes surfing 1 Why do men like surfing?

At first, you should use a bigger surfboard, with more space and better buoyancy, so that experts will choose a small and light board, so as to better enjoy the sense of speed. You should lie prone or kneel on the surfboard first, and row to a place suitable for waves as a starting point. When the waves push the surfboard to slide, you should try to keep the surfboard in front of the wave peak and stand up, and spread your legs back and forth naturally. Usually the front legs control the balance, the rear legs control the direction, and your knees bend slightly and slide with the waves.

Surfing is an exciting sport. Even people who are familiar with water and skilled should always be careful. Of course, if you are just a beginner, you should paddle with your arms most of the time, but don't be discouraged. At least it can help you lose weight.

Speaking of surfing, I have to say that kite surfing is very popular in recent years. The highest feeling that kite surfing can bring you is that you can jump out of the water and jump on the water like a fly. Of course, this is not easy to do. It should be easier to get started if you have a ski foundation.

Surfing kites use inflatable skeletons, which is a great invention for extreme sports enthusiasts, because it not only makes kites easy to put away and save, but also can take off again after falling into the water! At first, the uncertainty and incredible power of kites will bring you great pressure. When you feel out of control, it is undoubtedly an excellent way to challenge yourself by following the correct operation and completing the predetermined action.

Beginners must have a small sports kite of 2 ~ 3 square meters. After finding the feeling, consult a professional. Basically, you can choose 12 ~ 15 square meters kites. And the surfboard should be as big as possible, and there are kite surfboards specially designed for intermediate and lower levels.

Surfing is an exciting sport, but it is not easy to enjoy riding the wind and waves. Because waves are the driving force, surfing has certain requirements for waves. The height of waves should be around 1 m, and the minimum should not be less than 30 cm.

Matters needing attention when surfing.

1. Pay attention to where you turn when carrying a surfboard.

When you go out to the seaside, hold the surfboard in a straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

When you put it on the ground, put it gently. When the wind is strong, cover the surfboard with sand, or tie a safety rope. Your body should stand in the forefront of the downwind direction to avoid being hurt by your surfboard.

4. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, you should get off the boat immediately to avoid the surfboard directly hitting the stone.

5. The wave shape of surfing is best to collapse in the middle and push the slope on both sides. The most dangerous wave is a row of waves that collapse in an instant. If you encounter such waves, you'd better go ashore and rest.

6. Never throw away the safety rope and choose to swim back. It's best to rest on the surfboard and wait for help.

7. When the surfboard collides with the waves, you can't pull the safety foot rope and surfboard by hand.

8. If you see or are bitten by jellyfish, you must hurry ashore.

The benefits of surfing

1, keep the body balanced and strengthen all parts of the body.

When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.

2. Distribute the body load evenly, and reduce the pressure of exercise joints.

Even if you fall into the water because of poor control, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints.

3, can eliminate excess fat in the body, and has the function of slimming and beautifying.

When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, shake off excess fat, and have the effect of losing weight.

Surfing can restore energy

For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.

Surfing can relieve stress.

The sea and the beach are natural places for us to exercise and relieve stress. Walking barefoot on the beach can promote the circulation of our soles and let us relax.

6. Surfing can massage your body

When the tide rises and falls, when we soak in the sea or surf, the waves will massage our bodies.

Men who like surfing 2 surfing skills

1, about surfboards

Pay attention to where to turn when carrying a surfboard. When going to the sea, the angle of holding the surfboard in your hand should be in a surfing straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

When you put it on the ground, you should put it gently. When there is wind, you should cover your surfboard with sand or tie a safety rope. Your body should stand in the forefront of the downwind direction to avoid being hurt by your surfboard. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, you should get off the boat immediately to avoid the surfboard directly hitting the stone.

2. About the waves

When the surfing season comes, most people will choose a place with beautiful waves. The best wave shape of surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous wave is a row of waves that collapse in an instant. If you encounter such waves, you'd better go ashore and rest.

When surfing, if you encounter an ocean current that is pulled out of the sea, you just have to catch the waves in the direction that the ocean current is inclined. Never throw away the safety rope and choose to swim back. It's best to lie on the surfboard and wait for help. Surfing skills

3. About self-protection

When the surfboard collides with the waves, you can't pull the safety rope and surfboard by hand. People who encounter crazy dog waves in the open sea should quickly throw back their surfboards and dive to hide. If you see jellyfish appear or get bitten by them, you must go ashore and rest.

Matters needing attention in surfing

1. When carrying a surfboard, pay attention to the turning place, put it down gently when on the ground, and cover it with sand when the wind is strong to avoid being blown away by the wind.

2. When holding the surfboard to the sea, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

3. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone.

4. Junior surfers, please pay attention to check the equipment, wax blocks, safety ropes and life jackets before launching, and warm up for 20 minutes before surfing in the sea. Surfing skills

5. The best wave shape for surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous and worst waves are a row of waves that collapse in an instant. Please go ashore and have a rest at this time.

6. When surfing, if you encounter an ocean current pulled out of the sea, just follow the direction of the ocean current and catch the waves. Never throw away the safety rope and swim back with the swimmer. Please lie on the surfboard and wait for help.

7. The rule of surfing take-off is to be closest to the wave collapse point. His action is to stand up first and the surfer next to him should stop surfing. If you rush down regardless of the willy-nilly, if there is an accident, the wave snatcher will bear all the consequences and liability for compensation.

How to choose a surfboard

1, weight. Your weight (for a novice): 60 kg: 7,2-8,0 ft, 70 kg: 7,8-8,6 ft, 80 kg: 8,2-9,2 ft, 90 kg: 8,6 6- 10/0,0 ft. The heavier you are, the bigger the board is.

2. Surfing environment. There are often big waves to be reduced and small waves to be increased, but it still depends on what board you want to hit. Different chessboards have different ways of playing, so it's hard to say which chessboard is right. Surfing skills

3. Physical skills. The better your physical skills, you can buy smaller boards to improve your handling performance, but the longboard also has a longboard style. The shorter the board, the more difficult it is to slide and ride. Technical experience is very important. If you want to rush and catch up with the waves easily, you need to enlarge the board. If you want to practice physical strength, you need a shorter board, which is easy to do. However, it is quite tiring to use the board for a long time. The long board is suitable for beginners, and the short board is a technical wave board suitable for advanced users.

4. suitability. It is difficult to determine the real advantage of the board of directors. For example, if it is light, it will be used soon, and it will cost a lot of money to make up the board. If it is fast, it will be easy to insert water. If you are good, you can't run fast, but if you are steady, it will be difficult to turn. Therefore, no matter how expensive the board is, it is not as important as practicing physical strength and technology, and the board bought by a skilled person is more suitable than expensive, so the appropriateness is important.

5. Safety. If you want to get into the water when the waves are too big, it is recommended to find something buoyant and tie it to your body. It is best to wear life jackets and have prepared rescuers. When encountering big waves, protect your head and face with your hands to avoid being hit by the board. The foot rope should be replaced regularly. You should be prepared to break the rope and keep your distance from other surfboards. Especially when the waves are heavy, it is best to change the rudder to soft or round as much as possible. Don't be nervous when you tie your feet with a rope. Before processing, the plate is pulled back and floated. When breaking the rope, you should look at your physical strength and swimming skills.

Man who likes surfing 3 What is surfing?

Surfing can keep fit and slim down, because surfing needs the cooperation of arms, neck, waist and other parts, and it can lose weight and eliminate fat in legs and waist. Many people choose surfing as a slimming exercise, and their muscles have been exercised. Surfing in the sea massages the skin, promotes blood circulation, and has a good appetite after surfing. What should I pay attention to when surfing with my lover and enjoying my holiday?

Surfers must obey the rules of surfing and taking off. One person and one wave, whoever is closest to the starting point of the wave wall will get up first. At this time, the participating surfers quickly braked or pulled the board to stop surfing.

Beginners should strengthen hand stroke training, physical training, foot training, and forward tumbling and breath-holding training in water; If you see jellyfish appearing or being bitten by jellyfish while surfing in the sea, please go ashore and have a rest. When surfing in the open sea, the surfer closest to the first wave area, if a crazy dog wave covers the whole row above the surfer, the surfer should quickly throw his surfboard back and dive to hide.

Surfing is an extreme sport driven by waves. Surfers lie prone or sit on surfboards in the sea with suitable waves. When the appropriate waves approach, the surfer adjusts the direction of the board head and paddles along the direction of the waves on the surfboard, giving the surfboard enough speed to keep the surfboard in front of the waves. When the waves push the surfboard to slide, the surfer stands up, his legs naturally stand back and forth, his knees are slightly bent, and he uses his body center of gravity, shoulders and hind legs.

Surfing can make people forget their troubles and experience the fun of fighting and galloping on the waves again and again. This is why many people around the world are looking for a perfect surfing spot every day, just to complete a perfect chase with the waves.

Surfing has a health care effect on many parts of the body. People with a bad heart should not choose surfing as an exciting sport. Surfing is beneficial to cardiovascular and cerebrovascular diseases, increasing the thickness of heart wall, exercising shoulders and back, eliminating body fat and balancing the body. It is normal to feel sore after exercise, which can make the body fat evenly distributed, keep the body in good condition and reduce the pressure on joints.