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What cooking oil do you eat during weight loss?
The first is. Shut up-eat less and stretch your legs-exercise more.

What cooking oil do you eat during weight loss? Of course, eat oil with high unsaturated fat without cholesterol. This is China's tea oil, which belongs to it.

1. Tea oil contains no cholesterol and more than 90% unsaturated fatty acids, so it is the first edible oil.

Second, tea oil can moisten the intestines and relax the bowels, accelerate digestion, and is not deposited in the body.

Third, if tea oil is used in cold salad, it can accelerate your weight loss effect. Cooking with tea oil is more fragrant, because the lampblack point of tea is above 220 degrees, which is the first of edible oil. Cooking with tea oil is more fragrant and healthier without oil smoke.

Four, tea oil can be taken in the morning and evening 10ml or so, which is more helpful to help you digest, strengthen gastrointestinal peristalsis, prevent constipation, and achieve the effect of detoxification and oil discharge to lose weight.

Note: Be sure to buy pure pressed tea oil produced by regular manufacturers, and never buy blended or leached tea oil.