The following steps can be referred to in the five elements of meridian brush practice:

1, before use, soak the bristles in hot water for 5 minutes and then soften them to prevent scratching the skin when brushing your teeth.

2. Take the supine position, you can hold the brush with one hand, spread the abdominal skin with the thumb with the other hand, and then brush it repeatedly for about 5 minutes from top to bottom, which can play the role of losing weight and fat, so that the abdominal fat can burn and achieve the effect of slimming.

3, you can use the above method to brush the liver and gallbladder meridians inside and outside the thigh, achieving the effect of soothing the liver and regulating the spleen.

4. After brushing, slap the meridians up and down with your hands empty. Five elements of meridian brush can quickly dredge lymphatic vessels and meridians in all parts of the body, and then play a role in slimming and beautifying.