Enhance cardiopulmonary function Usually, when doing aerobic exercise, the body's oxygen demand will increase, the heart will increase the frequency of beating and increase the intensity of contraction to ensure oxygen supply to the tissue, so cycling can also enhance cardiopulmonary function.
Relieve Emotion The human body secretes dopamine during exercise, and spinning is usually accompanied by various kinds of music and different rhythms, which increases the interest of exercise, so riding spinning is also helpful to relieve emotions.
Disadvantages spinning is basically the same as ordinary riding, so in the process of riding spinning, the friction on the knee joint will be relatively large, coupled with the high-intensity exercise rhythm, it is easy to wear the knee joint.
How long it takes to lose weight by cycling varies from person to person.
Although spinning has a good weight loss effect, everyone's exercise time, exercise frequency and eating habits are different, so how long it takes to achieve weight loss effect is completely different from person to person.
But for people who insist on riding and strictly control their diet, they may see obvious weight loss effect in about ten days and a half. For people who are not so strict about exercise and diet, the effect may be slower.
How often is it better to spin a bike? Once every 2-3 days.
Muscle will be damaged during exercise, so if you exercise excessively, there will usually be side effects such as muscle fatigue, soreness and even knee injury, which will take some time to return to normal. Therefore, spinning is generally recommended to go once every 2-3 days.
How long does the spinning bike ride each time? The total length of time is generally controlled at 45-60 minutes.
Because excessive exercise is really harmful to health, it is generally necessary to control the time of exercise, and spinning is still a relatively strong exercise, and the calories consumed in the last session are generally 400-500 calories, so spinning usually only needs to ride a class, while the time of a spinning session in the gym is usually about 45-60 minutes.