It is unscientific to drink orange juice and eat muffins for breakfast.
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7 a.m.
Orange juice+muffins, this breakfast is not scientific at all, so stop it quickly! Take muffins off your dining table, so you can lose 0.28 A Jin years.
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7 a.m.
Breakfast DIY a fruit oatmeal yogurt that is eye-catching and stomach-nourishing! Because it is not only delicious, but also can make you lose 0.4 1 kg weight every year. Among them, cereal can help you lose 0.09 kg, and fruit can help you lose 0. 1.2 kg of fat; Yogurt can lose 0.2 Jin.
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10:30 am
When you are hungry, you'd better have a small bowl of fruit as a snack. Eating more fruits every day can help you lose 0.24 Jin every year.
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165438+ 0 am
Stay away from carbonated drinks, you can reduce 1 kg every year. If you get into the habit of drinking sugary drinks every day, you will gain at least 0.25 A Jin years.
Avoid high-calorie food at lunch time.
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12:30 noon
Don't worry about choosing braised beef or spicy pork hands at lunch time, not to mention super-high calorie pizza or beef burger. Say goodbye to these, and you will lose 0.44 kg every year. In addition, if you don't have time to eat in the canteen, it is also a good choice to bring a hamburger with whole wheat bread and chicken breast and vegetables.
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12:30 noon
Ordering a plate of fried seasonal vegetables for lunch can help you lose 0. 18 kg every year. Each serving of vegetables can help you lose 0.06 kg. Usually there are more than three kinds of vegetables in a plate of fried vegetables.
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Noon 1: 15
The food you must stay away from after lunch is French fries. Even if other hazards brought by fried food are put aside, just from the weight point of view, eating French fries will make you gain at least 0.42 A Jin years.
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3 p.m.
Time for tea! Don't always stare at the dazzling array of snacks in the supermarket, choose a banana decisively. In this way, you will lose 0. 12 Jin every year.
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3: 00 pm10
Eat almonds, you can lose 0.28 Jin every year. Almonds that are good for heart health can be eaten twice a day.
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6 p.m.
White water is more thirst-quenching than sugary sports drinks, and you will lose 0.5 Jin every year.
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7: 30 p.m.
It's best to eat less red meat. Eating a little red meat every day will increase your weight by 0.24 Jin every year. Eating steak for dinner contributes three times as much calories as eating white meat for dinner.
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7: 30 p.m.
If you choose to eat cucumber sushi tonight, you are right. Because coarse grains and vegetables can make you lose 0. 15 kg every year.
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8 p.m.
Dessert? But it's best not to eat ice cream or cookies. This can lose 0.4 kg every year. Getting used to eating sweets will increase you by at least 0.2 A Jin years.
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8 p.m.
After a day's hard work, celebrate your victory with a glass of red wine, because it won't make you fat, and its antioxidant is the best in beauty beauty.
Surprise! What are you hesitating about? Quickly adjust your diet, persevere, don't diet, don't take medicine, don't exercise, and you can lose at least 5 pounds a year!