1, winter melon and shrimp soup
Ingredients: white gourd, shrimp, fish balls, vermicelli, shrimp, pepper, sesame oil, coriander, etc.
Practice: Wash and slice the wax gourd, soak the vermicelli in warm water, wash the shrimp skin and dried shrimps, stir-fry the dried shrimps in hot oil in the pot, stir-fry the wax gourd for a few minutes, then add boiling water to boil, continue to cook the fish balls and dried shrimps in the pot until they are 80% cooked, and then add a little pepper, sesame oil and coriander to taste.
2, melon meat soup
Ingredients: wax gourd, lean meat, raw flour.
Practice: Peel the wax gourd and cut it into small slices. Wash lean meat and slice it. Marinate with salt and corn flour for a while. Add appropriate amount of water to the pot, bring to a boil, add wax gourd, cook until cooked, add some salt to taste, then add marinated meat slices and cook for a few minutes until the meat is just cooked.
Wax gourd lean broth
3, kelp sparerib soup
Ingredients: kelp, ribs, ginger slices, onion, cooking wine.
Practice: After soaking kelp, wash it and cut it into pieces, chop it up, blanch it with boiling water and some cooking wine for a while to remove blood bubbles and fishy smell, then pick it up and put it in the pot with kelp pieces and ginger slices, and add water to stew it into soup.
4. Poria cocos rice wine soup
Ingredients: Poria cocos, rice wine, Lycium barbarum, sweet-scented osmanthus sugar, eggs and water starch.
Practice: Grind Poria into powder, put water in the pot, add Poria powder and stir well, cook for about five minutes, add rice wine and water starch, continue to cook, stir while cooking, add eggs after boiling, cook into plumeria, add Lycium barbarum and sweet-scented osmanthus sugar and mix well for a while.
5. Braised winter melon
Ingredients: winter melon, soy sauce, sugar, chopped green onion, broth and other seasonings.
Practice: Wash and cut the wax gourd into pieces after peeling, heat oil in the pot, add chopped green onion and wax gourd pieces, stir fry, add soy sauce, sugar and appropriate amount of broth, and continue to stew until the wax gourd is cooked.
Braised winter melon
6. almond mixed with kelp
Ingredients: kelp, almond, bean paste, onion, ginger and garlic.
Practice: Wash and shred kelp, put appropriate amount of water in the pot, add ginger slices and appropriate amount of cooking wine to boil, cut kelp into water, cook kelp, take it out, rinse it with cold water, drain water and plate it; Boil almonds in clear water for a few minutes, then soak them in clear water until the skin of almonds is easy to remove. After peeling, pour them into a plate, add onions, ginger and garlic, stir-fry the bean paste until fragrant and oily, and then pour them into a plate and mix well.
These recipes are all made of some common dampness-removing ingredients in daily life. They are simple and easy to operate, and the effect of eliminating dampness is good. In addition to helping sleep, they have more health care functions. They are very suitable for eating more than three meals a day, especially wax gourd. The effect of eliminating dampness is very good. Friends who want to get rid of dampness may wish to buy more wax gourd, make soup or fry or stew directly.
To remove moisture, in addition to these daily foods, you can also drink some traditional Chinese medicine dampness-removing tea properly, or exercise properly to promote the discharge of moisture.