Drinking water helps to lose weight, but it won't gain weight. Drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside.

Effect of drinking water on weight loss;

1, which is beneficial to blood circulation and promotes fat burning.

Drinking hot water can improve the function of the stomach, promote the blood circulation after drinking water, increase the visceral temperature by about 1℃, increase the metabolic capacity by 10%- 12%, and accelerate the fat burning rate.

2, visceral function, eliminate toxins.

Drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.

3. Increase urination and discharge excess water.

Drinking hot water can enhance blood circulation and expel water trapped in the body. With the increase of urine output, weight is also decreasing and constipation is improving.