My cognition is that mood swings are normal, and you can try to accept them. It is very tiring to keep a high positive mood all the time, and negative emotions will accumulate slowly. Always keep depressed, your whole popularity field is wrong. What good feedback do you expect when you interact with others? How can you be in good health if you are in a bad mood? I think it is better to have ups and downs. I have been in a very tired panic.

Try to accept your emotions slowly, okay? Every time I find that my mood swings are too frequent, I will go out and calm down for a few minutes to adjust my state. When I go home alone at night, I will open a document, write a small note, analyze why I am like this, whether it is because of pressure or emotional interpersonal relationship, sort out my thoughts with various odds and ends, and then think about what I need, whether to ensure a calm mind and how to ensure it.

It seems a little off topic. That's probably what it means. hope this helps