First, abdominal breathing reduces the stomach.

Now that you consciously feel your breathing, do you feel that your breathing is very light? If you are not reminded, you will not pay attention to your breathing at all. In fact, the way we breathe in our daily life only provides basic oxygen for the body and helps to discharge waste gas, but it does not have the function of losing weight. If you can consciously try another way of breathing, you can use breathing to reduce your stomach! Yes, this kind of breathing is abdominal breathing. During abdominal breathing, the abdomen gets more exercise. Now, let's see how to do it.

First, lie flat on the ground, bend your knees so that the angle between your thighs and calves is about 45 degrees. Then, put one hand on your stomach and the other hand on your lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.

Abdominal breathing can provide enough oxygen for blood, promote blood circulation, massage can also promote the stomach and intestines, and promote the discharge of intestinal waste.

Second, rub your abdomen.

Abdominal rubbing is very similar to massage. In fact, abdominal rubbing can be said to be an upgraded version of abdominal massage. Compared with general abdominal massage, it is more targeted and needs the cooperation of other parts of the body. The specific method is: first, stand well, don't separate your legs, but close together and relax. Then reach out your hands, open your left palm and put it on the back of your right hand, and then keep your hands under your chest. Next is the specific abdominal rubbing action. Start with your hands from the position just now, push clockwise towards the abdomen, stay at the abdomen and waist for 3 minutes, and massage intensively.

This set of movements is a wide range of abdominal massage, which can massage the lymph of the waist and abdomen during the practice, promote the work of the lymphatic system, promote gastrointestinal peristalsis, speed up blood circulation, and make the waste accumulated in the abdomen discharged smoothly, thus playing the role of slimming the abdomen. Pay attention to the speed and rhythm of hand movements when rubbing the abdomen. It doesn't need to be too fast. Too fast will increase the strength, too hard will affect the operation of internal organs. I suggest you practice once every morning and evening.

The coup of reducing fat 1, abdomen-closing walking method.

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds.

Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

Fat-reducing coup II. Sit up straight

Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.

Fat reduction coup 3. Hula hoop turns around.

Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Taking a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories per hour.

Fat-reducing coup 4, sit-ups to reduce the lower abdomen

The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips.

Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions.

Pay attention to relax your back, shoulders and arms, and feel your stomach working.

Fat-reducing coup 5, massage to lose weight

Massage is the most direct and effective method to thin stomach, which can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity.

The specific method is to apply Mosuo slimming cream to the abdomen, gently rub it with both hands, and massage the fat parts slowly and evenly from bottom to top until the skin is hot, promoting blood and lymphatic circulation, and reappearing the white and smooth skin.