1. Waist and abdomen weight loss method
1, rhubarb ointment massage method
Suitable for people: local obesity in waist and abdomen.
Embodiment: The root of Polygonaceae plant rhubarb contains anthraquinones such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home.
Key Tip: Persistence is victory. It is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.
2, apple milk thin abdomen method
Suitable for people: people who are slightly overweight and have a healthy stomach.
Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.
Day 1: apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.
Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
3. Liposuction of waist and abdomen
Suitable for people: people with relatively normal weight but excessive waist and abdomen fat.
Embodiment: Lumbar-abdominal liposuction is a body surface operation that sucks out excess subcutaneous fat through a small hole (eye of a needle) on the body surface by local anesthesia. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving certain sedatives before operation and using long-acting painkillers during operation. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem.
Liposuction is a traumatic operation. In the recovery period, due to scar contraction, it may cause minor skin abrasions. Generally, after 3-6 months, the scar will disappear after softening. There will be a little pain in the wound within 3 days after operation, so you can exercise a little to help the liposuction site recover.
Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.
Step 4 do housework
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
5, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
2. Classic diet
1. Vegetable salad diet
Ingredients: First, prepare 200 grams of cabbage, 80 grams of tomato, 60 grams of cucumber and 30 grams of green pepper. Then prepare salad oil 15g, salt 2g, lemon juice 20g and honey 10g. Practice: Wash the prepared ingredients first, slice the slices and dice the dice according to personal preference. Then put the cut ingredients into the prepared container and stir well. Finally, put the above-mentioned accessories, such as salad oil, salt and so on. Stir well and serve. Efficacy: This slimming book has a good effect on clearing body toxins, regulating endocrine, reducing fat and slimming.
2. Bitter gourd and apple juice to lose weight
Ingredients: a bitter gourd and a bottle of carbonated apple juice (can be increased or decreased according to personal preference). Practice: first clean the bitter gourd, and then cut it into thin slices. The thinner the better, because this thinning can reduce the bitter taste of bitter gourd. Then pour all the carbonated apple juice into the prepared container and put the bitter gourd slices together. Finally, quickly wrap the container with plastic wrap to ensure that the apple juice will not escape. After wrapping, put the drink in the refrigerator and cool it. Just drink it instead of other drinks. Efficacy: Bitter gourd has the functions of clearing away heat and toxic materials, improving eyesight and clearing heart. What's important is that it also has a good effect on reducing fat, and it also has the effect of skin care after long-term consumption. Apple juice can increase satiety and reduce your food intake.
3. longan medlar millet porridge
Raw materials: longan pulp, medlar, rice and millet. Ingredients: sugar. Practice: 1. Wash longan pulp, rice, millet and Lycium barbarum respectively, and soak the washed Lycium barbarum in warm water. 2. Add a proper amount of water to the pot to boil, put rice and millet into the pot to boil, and cook for half an hour with low heat. Finally, add longan meat, medlar and sugar, and continue to cook for 20 minutes. Longan meat contains carbohydrates, protein, fat, crude fiber, vitamins and other nutrients. Eating more longan has a good effect on insomnia, constipation, weight loss, neurasthenia and memory loss.
4. Macaroni and apples
Ingredients: 1 small bag of macaroni, 1 apple, 150g lean pork. Accessories: 1 onion, half carrot, a little broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar. Practice: 1. Cook the macaroni first, cool it with cold water and drain it for later use. 2. Wash and cut the apples, soak them in salt water and pick them up for later use. 3. Dice carrots, blanch broccoli and chop lean meat. 4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season. This dish conforms to the principle of integration of main course advocated by nutrition experts. Not only is the nutrition more comprehensive, conforms to the principle of slimming, but also has a special taste.
5. Red bean and purple rice soup
Ingredients: red beans, purple rice, honey. Practice: first wash red beans and purple rice and soak them in water for one night; Pour out the soaked water, add new water to the purple rice and red beans, and then put them in a pot to boil with high fire; Finally, cook with low fire until cooked, and add appropriate amount of honey when eating. Red beans themselves have diuretic effect, which helps to improve edema. Its carbohydrate content is also high, so it is regarded as a staple food. But purple rice is not easy to digest, and eating red beans is easy to flatulence. Don't eat too much at once.
6. Bitter gourd scrambled eggs
Ingredients: bitter gourd, eggs, salt, liquor and oil. Practice: first wash the bitter gourd, cut it from the middle with a knife, and dig out the pulp and white film with a spoon; Then cut the bitter gourd into thin slices and marinate it with salt; Then beat the eggs into a bowl, add a little white wine and beat well; Then put the wok on the fire, add the oil, heat it to 50%, pour the egg liquid along the contact surface between the oil and the wok, quickly stir-fry the eggs until cooked, break them with a shovel while frying, and take them out. Put a little oil in the pot, pour in bitter gourd, stir fry, add eggs and salt and stir fry evenly. Bitter gourd is rich in vitamins B, C, calcium and iron. Bitter gourd also contains a lot of fat, and the sugar and fat content in bitter gourd is very low. It is the best diet food.
7. Vegetable bread
Ingredients: seasonal vegetables, sesame oil, sweet noodle sauce, lettuce and pine nuts. Practice: First, cut all seasonal vegetables into small dices and fry them with sesame oil; Add a little sweet noodle sauce and mix well; Then put the mixed diced vegetables on the washed lettuce; Finally, decorate it with a little pine nuts. There are different seasonal vegetables in the vegetable bag, such as green beans, pumpkins, burdock and lotus roots. The fiber content is extremely high, which can promote human metabolism, eliminate fat and eliminate toxins in the body. Green beans and other fruits and vegetables contain carotene, vitamin B 1, vitamin B2 and dietary fiber, which can maintain liver function, prevent cancer and eliminate body fat and waste.