Eat less if you don't exercise. There is no better way.

Universities have always lost weight like this, and they still do. Only eat cucumbers at night, and you can eat more for breakfast. If I have a cold about rice, I should try not to eat rice.

Meat is better than rice, food is the best, eat less oil, and try to eat cold salad in the canteen. Overfrying is the biggest taboo.

If you are not lazy, it is recommended to use some slimming cream instead of transparent stickers that need massage, otherwise lazy people will not insist. .

If you are interested, I'll recommend some brands to you.

I tried to take some healthy diet pills, but the effect was not great. My waist and stomach have been working better recently.

Wei ting

Legs, only eat less slimming cream.

I went to acupuncture once in college, and the effect was good, but I was lazy, and then I gained weight. Going to acupuncture again didn't work.

I have done many other musical instruments from dozens to hundreds of times, and I don't think there is anything special.

It's summer. Don't touch ice cream, chocolate, cakes and drinks. It is easy to get fat.

If you are just lazy, then you should be better than me. Anyway, as long as I keep my mouth shut, I can lose 20 pounds, hehe