You can lose weight, but it's slow. Turning hula hoop to lose weight is a simple and convenient indoor weight loss exercise, which can be played anytime and anywhere. Turning the hula hoop can help intestinal peristalsis, help digestion and defecation, better assist slimming, and actively help clear the garbage in the body, thus achieving the effect of fitness!

Hula hoop weight loss precautions:

Shake the hula hoop mainly by the waist, fully exercise the waist muscles, abdominal muscles, lateral waist muscles and other parts, and insist on exercise to achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.