Don't be afraid of being tired and sweating. You can do it when the weather is good. If the weather is good,
You can go out for a walk, jump rope, jog, play ball, ride a bike and swim. Jog for 30 to 50 minutes.
Cycling 1 hour ~75 minutes.
Walk 1 hour ~l half an hour.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes. You don't think it's too complicated to lose weight like this. You are now.
You can also consider using drugs to lose weight faster. I think it's best to choose one without side effects.
I recommend Qian Ying fruits and vegetables to lose weight, because this is what I know.
The only one with no side effects and good weight loss effect.
Look online for yourself, there are many ways.
But I couldn't hold on to it myself, and then I
A friend introduced me to a model.
The product is called Tianxiang Lily slimming beauty capsule. I lost 22 pounds in one course of treatment, which basically reached my goal, and it didn't rebound for half a year. It was really good. Thank you very much for this good friend.
It is suggested that the landlord try it, which may help to lose weight.