Introduction: Lee Hyo Ri is regarded as a woman with a fantastic figure. Her enthusiasm and wild sex appeal are equally popular in South Korea and China. In order to keep slim, her method is to lose weight with raw food and exercise in the gym.

When Lee Hyo Ri feels heavy and obese, she will also choose to go on a diet to lose weight. Among many ways to lose weight, she chose raw food to lose weight, which has been highly respected among college students and artists recently. So, do you want to make yourself face, side, sit down, bend over and not see a trace of fat, and have a perfect figure curve? Now let's introduce the slimming plan of Korean actresses. Get ready!

Raw food means eating vegetables raw. It is also one of the fast weight loss recipes! Raw vegetables contain a lot of cellulose, which can reduce the feeling of fasting, but it is helpful for defecation, and the skin beautifying effect is very outstanding.

Eating raw food and eating healthily at the same time can lose 5 kilograms in just one month.

1. Raw food is rich in vitamins and minerals, but because it is composed of food, when eating two meals of raw food, the other meal must be supplemented with fresh fish, eggs, lean meat and other protein.

2. When eating raw food for three meals, because the calories are too low, after eating for 5 to 7 days in a short time, you must supplement the intake of wild vegetables or boiled sweet potatoes and steamed potatoes. , so as not to cause harm to health.

Compared with eating raw food for three meals, it is also one of the ways to lose weight quickly. If you keep a normal diet for lunch and only eat raw food for breakfast and dinner, the effect will be better

Raw food recipe

1. Eat raw food only at breakfast or dinner in the first week.

2. Eat raw food for breakfast and dinner from the second week.

When the stomach gradually adapts to raw food, the feeling of fasting disappears and the spirit feels relaxed.

4. When you hate eating raw food, if you put it in 200ml milk or soybean milk, it will have no fragrance. Otherwise, you can also eat it in fruit juice or honey.

Foods eaten with raw food:

Eating raw with milk not only tastes particularly good, but also has high nutrition and can absorb calcium and other ingredients.

When eating raw food in summer, you must be prepared to tidy up. Pay attention to washing vegetables.