1, jogging to lose weight, simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

2, variable speed running to lose weight, this fast and slow running method, simple and casual, does not need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.

3, skipping rope to lose weight, many women are familiar with skipping rope, but not everyone learns to master the magical weight loss effect of skipping rope.

4. In terms of exercise, skipping rope 10 minute is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

5, climbing stairs to lose weight, in daily life, you can make more use of climbing stairs to exercise, which can not only prevent the occurrence of coronary heart disease, but also help to lose weight.

6. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500m.

7, do housework to lose weight, doing housework is a better slimming exercise, often roll up your sleeves to do housework, you can consume more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.

8, dancing to lose weight, dancing will not only make you more elegant, but also help you dance graceful posture. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.