Lunch: Eat less than half a bowl of rice, eat less oily vegetables (green leafy vegetables and melons, not potatoes and pumpkin starch), and eat fish, chicken and beef instead of pork. Eat less fried food. Remember, the more fragrant, the fatter.
Afternoon tea: skim milk. Or yogurt. Soda cookies. Add more food when you are really hungry. )
Dinner: a small fruit or some vegetables. Actually, it is better to exercise on an empty stomach. I jog on an empty stomach for an hour and a half every night, and I lose 5 pounds a week.
If you are too hungry after an hour of exercise, eat a small apple. Don't touch anything else If you really can't stand it, go to the movies and sleep, stay away from food, get up the next day and touch your flat abdomen, continue to insist, and don't indulge.