Milkshakes have always been a favorite dessert for many people. Now many people who love beauty and lose weight like to eat milkshakes to lose weight. This diet must be the favorite of many foodies. So what is the way to lose weight with milkshake?

Ingredients: favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey.

Production method; Cut your favorite fruit into small pieces, and then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix it evenly. At this time, the milkshake is ready. If you like sweets, you can add a little honey.

How to eat: three days a day. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; A cup of150g milkshake with vegetables and meat at noon should be based on the list, and greasy things should not be eaten; Have another milkshake before 5 pm, and eat so much all day.

Although the diet is also controlled, it is not so painful, because milkshakes can be made of your favorite fruits and taste quite good. Of course, it would be better if we could cooperate with some sports.

In this way, you can lose weight three times a month, eat milkshakes for three days, eat for seven days and then eat for three days. According to the parents who have tried, if it can be controlled well, one month 10 kg is definitely no problem.