I have the cheek to use Haruki Murakami's to arrange my own content. I want to say that running can really provide a lot of material for writing.
Listen, writing is a pleasure. Just like a director, you can arrange celebrities to meet idols under certain circumstances. I met an idol in the article, and maybe I will meet more people in the future.
When I go to work during the day, I deal with many complicated things. When I was about to get off work, I casually said, "Go back for a run at night and clean up my mood."
When I run at night, I will deliberately think about this question: Is running really deliberately emptying my mood?
Yes, that's true. For a novice runner like me, there is no free time except breathing. All my attention is on learning and practicing how to adjust my breathing. Where are the stocks left in my mind that can carry the trivia of the day?
Breathing during running is unusual. Holding your breath is concentration, and slow breathing is endurance. In a short time, you need to hold your breath and focus on the present; For a long time, you still need to find a method that suits you, adjust your breathing evenly and reduce your heartbeat.
At this time, breathing needs to be learned. A new runner, like a newborn child, needs to find a balance between drinking milk and breathing.
For me who is determined to write every day, I also need concentration and endurance.
The so-called concentration is the moment when I sit at my desk every morning, turn on my computer and work the night shift. Just hold your breath, concentrate, and start searching for a lot of content from your mind to mobilize the content that can appear in this article. Think about recent events, recent thoughts and recent opinions. The more satisfied you are with the article, the more you will do it in one go without interruption. On the contrary, write it, delete it and subtract it.
Just like running. I don't know how to share my running skills with my colleagues. I must not stop, no matter how tired I am, unless I have achieved my goal. There will be many times when you need to do your best to breathe, and there will be many comfortable moments when you get used to it.
The so-called endurance, for writing, is nothing more than knowing that you have finished writing today and will continue to write tomorrow; I got up after being awakened by the alarm clock this morning, and tomorrow will be the same as today, so I am not qualified to stay in bed. It is a good thing to know that you are doing it. What good is this? I don't know myself. Let's stick to the afternoon.
Running is also a good thing to know. Tell yourself, hold on for a while, run for a while, and then lift your legs. How good would it be? Not immediately, but a good case of delayed satisfaction. Just like laying a foundation, digging a deep ditch in the ground and burying the best materials, when doing so, we know that this behavior will not expand the space of the room like bricks, nor will it improve the living environment like decoration materials.
But I know that the foundation of the house is firmly laid and the house is safe. Writing, running, and the like, which have no results now, are laying a solid foundation for life.