1. When skipping rope, you should consciously control the sense of rhythm and speed up the sprint period. Heel off the ground, jump with your forefoot, and don't move your feet. When grasping the rope, the arm is retracted, that is, close to the armpit, and only the wrist is used to twist the rope. Don't grab the rope too hard, it will make your hands ache easily. Stay focused when skipping rope, don't think about it, try to finish the second half when you are tired.

2. When jumping, jump with the forefoot, the heel does not touch the ground, and the knee is only slightly bent. Jump immediately after the forefoot hits the ground. Don't jump too high, as long as you can cross the rope, because jumping too high in the air for a long time will affect the improvement of your grades. When winding the rope, use your wrist to exert force, which not only makes the wheels fast, but also makes it difficult to jump.