As the saying goes, beauty comes from the inside out. Indeed, in addition to external maintenance, conditioning from the inside out can fundamentally improve skin health and naturally glow. What foods can be our beauty and skin care assistants? Let's reveal the secret today.
Fruit products
Fruit is rich in dietary fiber, which helps intestinal peristalsis and excretes toxins. It is the first choice to create a good complexion. Fruits rich in vitamin C, such as kiwi fruit, raspberry fruit and citrus fruit, have antioxidant effect, brighten skin color and fade acne marks. Berries rich in anthocyanins, such as blueberries and blackberries, can enhance blood vessel elasticity, resist fine lines and make skin moist and shiny.
Vegetable products
Chlorophyll in vegetables can promote red blood cell regeneration, improve anemia and make skin rosy. Green leafy vegetables such as spinach, Chinese cabbage and broccoli are also rich in vitamins A, C and E, which are excellent antioxidant products, which can resist the damage of free radicals and delay aging. Carrots are rich in β-carotene, which can be converted into vitamin A in the body, which can not only protect eyes, but also promote skin health and maintain skin elasticity.
Nut products
Nuts are rich in unsaturated fatty acids, which can nourish the skin and increase the skin barrier function. Almond is rich in vitamin E, which has antioxidant effect and is helpful to anti-aging. Walnuts are rich in omega -3 fatty acids, which can diminish inflammation and relieve skin allergies.
Bean products
Beans are rich in plant protein and dietary fiber, which can provide sufficient nutrition for the skin and enhance metabolism. Soybean contains isoflavones, which are phytoestrogens and can delay aging and improve skin relaxation. Black beans contain anthocyanins and dietary fiber, which have antioxidant and detoxification effects, can improve skin color and regulate oil secretion.
fish product
Fish is rich in high-quality protein and omega -3 fatty acids, which can enhance skin elasticity and reduce wrinkles. Salmon is rich in astaxanthin, which is a powerful antioxidant that can protect the skin from ultraviolet rays. Tuna is rich in vitamin B 12, which can promote erythropoiesis and improve skin color.
water
Water is the source of life and is indispensable for skin health. Adequate drinking water can promote metabolism, expel toxins and make skin moist and shiny. It is recommended to drink more than 8 glasses of water every day to keep your skin healthy.
Skin care tips
In addition to eating the above foods in a balanced way, the following suggestions can also help you have a good complexion:
Work and rest regularly to ensure adequate sleep. Sleep is an important stage of skin repair. Adequate sleep can promote the production of skin collagen and reduce wrinkles.
Exercise properly to promote blood circulation. Exercise can promote blood circulation, deliver nutrients to skin cells, and make skin more ruddy and shiny.
Quit smoking and drinking, and avoid staying up late. Smoking, drinking and staying up late will accelerate skin aging and damage skin health.
Stay happy and relieve stress. Stress can lead to endocrine disorders and skin problems such as acne and pigmentation. Maintain a happy mood, regulate endocrine and improve skin condition.
Through a balanced diet and good living habits, it nourishes the skin from the inside out, glows naturally and makes the beauty from the inside out.