The vitamin C content in strawberries is particularly high, many times higher than that in apples. Simply put, the content of vitamin C is as high as 80 mg per 100 g strawberry. In addition, strawberries also contain a certain amount of nutrients such as glucose, fructose, malic acid and carotene, which are not only beneficial to the health of adults.

Strawberry contains a special substance, which is an ammonia substance. This substance has certain curative effect on leukemia, aplastic anemia and other diseases. In fact, the nutritional value of strawberries is not limited to the above points. Strawberry also has the functions of beauty beauty, improving eyesight, nourishing and protecting liver. But when eating strawberries, we should also pay attention to the right amount. Don't eat too much, lest you feel unwell.

Strawberry is a kind of fruit, containing a lot of pectin, cellulose and other substances. In fact, these substances can effectively promote the peristalsis of the human stomach and help the human body digest, thus actively improving constipation and preventing some diseases such as hemorrhoids.

The benefits of eating cherries:

1, detoxify, beautify and moisten intestines

The potassium in cherry is rich and colorful, which helps to stabilize the heartbeat, and can also remove endotoxin in the body, especially the detoxification of renal function. Cherry can also moisten intestines and is a very delicious natural laxative. For women, cherries can detoxify, moisten intestines, beautify the skin and help to lose weight.

2. Qi and blood

The copper content in cherries is extremely high, which is the most among all fruits. Iron can help to produce hemoglobin concentration, and it is needed in the whole process of human immune system and work ability metabolism. Eating cherries regularly can supplement iron and promote the reconstruction of hemoglobin concentration. For women, the advantage of eating cherries is to prevent anemia.