Hold the bottle up and down and bid farewell to "butterfly sleeve"
Feet shoulder width apart, hold a bottle filled with water in each hand, lift it up alternately and stop at the highest place for 5 seconds, * * * Repeat 10 times.
Beautify the arm lines through horizontal lifting.
Keep your feet shoulder-width apart, hold a bottle filled with water in each hand, and lift it horizontally alternately from left to right, pausing for 5 seconds at a time. * * * Repeat 10 times.
Hold the dumbbell on your chest and lose excess fat on your arm.
Keep your feet shoulder-width apart. Take a bottle filled with water in each hand and put it on your chest. Up and down like a dumbbell? Move your arm. * * * Do it 20 times.
Hold your head back and beautify your back curve.
Spread your feet a little, put your hands behind your head, stand up straight, then slowly lean back to the limit and stop for about 10 second. This can exercise the back muscles, make the back muscles tighter, and the lines will naturally be more beautiful!
Twist your waist and take off your swimming ring.
Feet shoulder width apart, hands akimbo, use waist strength and hip strength to twist the waist clockwise first, then counterclockwise, alternately.
Correcting pelvis and lower body.
Feet are shoulder-width apart, one hand is supported at the waist, and the lower abdomen is pushed in the opposite direction with hand strength. This can correct the pelvic position and help girls slim their lower bodies.
Make a fist, lean forward and flatten your abdomen.
Stand with your feet apart, clench your fists with your hands and straighten your arms forward. Take a deep breath, tighten your lower abdomen, lean forward and pause for 5- 10 seconds. Repeat 5 times. This action is very effective for reducing abdomen!
Stand on tiptoe and tighten your legs.
Stand with your feet together, blow your head and hold your chest out, and put your hands on your sides naturally. Quickly stand on tiptoe and stop for about 10 second. Then slowly descend. Repeat this action five times. This can tighten the muscles of the thigh and modify the leg lines.