Fruit has a high sugar content, and it is easy to lose weight when eaten in time. According to actress Judy Ma Zeer's diet menu, pineapple was moved to breakfast and lost dozens of pounds! Because the morning is the time for the human body to detoxify, the enzymes in pineapple can help to lose weight. Because eating on an empty stomach is afraid of hurting the stomach, it can be mixed with sugar-free yogurt, because the connecting molecules of yogurt are weakened after protein fermentation. If it is combined with high-fiber food, it is easy to feel full and help the human body absorb it. In addition, it can also be paired with soybean milk or other fruits, which can also promote gastrointestinal peristalsis and achieve the effect of slimming. Japanese actor Shui Yi Lufei, who has a good basal metabolism and is naturally thin, once mentioned in the program that during the period of losing weight, fruits and vegetables are the mainstay, especially eating a lot of pineapples. If big fish and big meat have a burden, eating pineapple can help digestion and relieve the discomfort of overeating. Ever heard of bromelain? Many people in the workshop preach the benefits of pineapple enzyme. First, it can improve basal metabolism. In human body, bromelain does not decompose protein, but breaks down amino acids into pieces, which improves the absorption rate of protein. Even if you lose weight, you can really gain muscle and cultivate lean physique. The second is to help defecate. Water-soluble fiber can form feces, improve the intestinal environment, and absorb sugar and fat. At the same time, vitamin C is also a beauty fruit, which can enhance immunity. Pineapple enzyme can promote metabolism, especially for the problem of fatigue in summer. At the same time, it is also called tropical fruit, which can be eaten more in the season when summer heat is difficult to disappear, and has a cooling effect. In addition, the sweetness of pineapple is very high, and excessive intake may lead to obesity, mainly in small bowls. In addition, stomach diseases (gastric ulcer, gastroesophageal reflux? And so on), allergic people should not eat more. Fruit has a high sugar content, and it is easy to lose weight when eaten in time. According to actress Judy Ma Zeer's diet menu, pineapple was moved to breakfast and lost dozens of pounds! Because the morning is the time for the human body to detoxify, the enzymes in pineapple can help to lose weight. Because eating on an empty stomach is afraid of hurting the stomach, it can be mixed with sugar-free yogurt, because the connecting molecules of yogurt are weakened after protein fermentation. If it is combined with high-fiber food, it is easy to feel full and help the human body absorb it. In addition, it can also be paired with soybean milk or other fruits, which can also promote gastrointestinal peristalsis and achieve the effect of slimming. Japanese actor Shui Yi Lufei, who has a good basal metabolism and is naturally thin, once mentioned in the program that during the period of losing weight, fruits and vegetables are the mainstay, especially eating a lot of pineapples. If big fish and big meat have a burden, eating pineapple can help digestion and relieve the discomfort of overeating. Ever heard of bromelain? Many people in the workshop preach the benefits of pineapple enzyme. First, it can improve basal metabolism. In human body, bromelain does not decompose protein, but breaks down amino acids into pieces, which improves the absorption rate of protein. Even if you lose weight, you can really gain muscle and cultivate lean physique. The second is to help defecate. Water-soluble fiber can form feces, improve the intestinal environment, and absorb sugar and fat. At the same time, vitamin C is also a beauty fruit, which can enhance immunity. Pineapple enzyme can promote metabolism, especially for the problem of fatigue in summer. At the same time, it is also called tropical fruit, which can be eaten more in the season when summer heat is difficult to disappear, and has a cooling effect. In addition, the sweetness of pineapple is very high, and excessive intake may lead to obesity, mainly in small bowls. In addition, stomach diseases (gastric ulcer, gastroesophageal reflux? And so on), allergic people should not eat more. Defecation begins with pineapple. How to prepare the feces accumulated overnight? Let pineapple help you! Pineapples are varied. In addition to sugar-free yogurt, you can also mix it with soybean milk, which contains soybean saponins and isoflavones, which is helpful for burning fat, moisturizing, preventing cancer and improving metabolism. If you are afraid of soy milk, try combining it with other fruits, such as apples and kiwis. Are you afraid of tanning in summer? A glass of fruit juice can be rich in vitamin C, which can improve immunity and whiten skin. Sugar-free yogurt pineapple A small bowl of sugar-free yogurt+a little pineapple is enough. "Pineapple Soymilk" A small bowl of pineapple +200ml sugar-free soymilk is put into a blender and stirred. Is this a pineapple for two? 1/4 apples? 1 kiwi? 1 lemonade? 1 teaspoon of water or soybean milk? Put the ingredients above 100ml into a blender and mix evenly.