Ingredients: Of course, the main ingredient is oatmeal. _ attention, MM, it's not oatmeal bought in the supermarket, it's whole oatmeal, which has not been processed.
First, soak in water for about 30 minutes.
Then, cook according to the normal cooking method, but add a little more water than ordinary rice If you are worried about malnutrition, you can add vegetables, or you can choose whether to add salt according to your own taste.
Finally seasoning, MM can try to mix well with olive oil.
Bian Xiao tip: When you adjust your taste, you can become a staple food, so you don't have to make other dishes difficult to swallow.
Oatmeal is not only rich in minerals and vitamins, but also high in dietary fiber, which is 4 ~ 10 times that of rice or starch. A large amount of dietary fiber can clean the intestine, shorten the excretion time of intestinal waste and help the growth of beneficial bacteria in the intestine. Eating oatmeal regularly can obviously reduce the contents of cholesterol and triglyceride in serum, thus reducing the occurrence of cardiovascular and cerebrovascular diseases. After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space. I also collected a lot of effective ways to lose weight, "the most effective breast enhancement and slimming beauty list", you can solve it by checking it in QQ space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch, which may shorten some pains and make you or your family and friends healthy and disease-free. If you don't come, you will lose!