Can bananas with vinegar really lose weight? The slimming method of adding vinegar to bananas originated in Japan. It is banana vinegar made of bananas, vinegar and brown sugar. Drinking this vinegar with the staple food three times a day can achieve the effect of slimming. It is said that you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold water. You can drink it before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight. Moreover, banana itself belongs to 10, one of the thinner and thinner fruit pictures.
Banana vinegar slimming method is to play the role of slimming through the "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more!
Weight loss effect:
3 tablespoons a day, you can drink it directly or dilute it, or even use it in your daily diet. The method is simple and interesting, and the most surprising thing is that you will soon lose weight unconsciously! According to a professional survey, many people in Japan lost 8kg in weight, 7% in body fat and even their cholesterol levels returned to normal after drinking banana vinegar! The effect of banana vinegar diet is really amazing!
Can bananas be eaten with vinegar? Banana has the effects of restoring fatigue, maintaining brain function, relaxing bowels, lowering blood pressure and beautifying. Vinegar can restore fatigue and promote metabolism, blood circulation and digestive function. Brown sugar is rich in nutrients such as potassium, calcium, iron and vitamin B6. These three ingredients are effectively combined, no harmful substances are produced, and the internal environment can be adjusted to the state most suitable for weight loss without side effects. Drinking method is diluted with water, soybean milk, fruit and vegetable juice, etc. Usually a glass of water with 1 spoon (15cc) is enough. In addition, it is delicious to pour it on yogurt, ice cream and salad. This kind of food should not be eaten more than three spoonfuls a day, nor should it be drunk directly. Drink it after dilution, or it will hurt your stomach. Bananas inside can also be eaten, saying they are delicious. I feel too sour after eating it, but it tastes much better after soaking in water, hehe. It is said that banana vinegar can lose weight. MM who wants to lose weight should try. I am aiming at its constipation-relieving and beauty-caring effects. Don't lose my weight
What are the benefits of eating banana vinegar? "Banana vinegar can increase the number of white blood cells, improve the quality of white blood cells and increase immunity. Experts once conducted experiments on five 20-year-old women, each of whom ate a banana every day. On the third day, there were obvious changes. The number of white blood cells increased from 5.3, 5.4, 4.6, 4.4 and 7.8 before the experiment to 8.3, 8.4, 5.2, 5.3 and 8.3.
When dysentery occurs, the nutrition of the food eaten will be quickly excreted through the intestine, making the patient unable to absorb the nutrition. Eating bananas can prevent weakness caused by malnutrition.
The nutrition and rich minerals contained in bananas can relieve mental anxiety and fatigue, and are suitable for people who are busy and nervous.
Banana and balsamic vinegar can be used as medical products, which is very helpful for adults with hypertension, high cholesterol and diabetes.
note:
1. People with gastric ulcer only eat bananas dipped in vinegar, not vinegar.
2. Don't marinate bananas with used vinegar, because the nutrients of bananas have been dissolved in vinegar, and the sterilization ability is greatly weakened, which is easy to break the second banana. "