Will need these things

1. water or sugar-free tea (find what you think is delicious. I use healthy green tea every morning, but it will upset my stomach. Please pay attention to your health)

2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.

3. Clothes that are a little tight or almost fit.

4.yogurt

You'd better find a partner to lose weight with. Comparison is a great source of motivation.

6. Comprehensive vitamins

Next, you need the following 10 cognition:

1. You need enough sleep to help your body get rid of fat.

People who sleep late unless you can sleep 12 hours or more every other day.

Otherwise, you wouldn't lose weight.

Your weight will be within a week after you stop losing weight.

Gain more than 2 kilograms according to your own physique.

So you must subtract 2 ~ 3 kilograms from your target weight.

3. The weight must be calculated after about 5 ~ 7 days (depending on physical fitness)

In other words, it will take a week to see how thin you are.

For example, you lost three kilograms on the fifth day.

You won't see that you have lost three kilograms until the first day 12.

Basically, we should weigh ourselves before going to bed and after waking up.

I advise you not to record your weight before you lose weight.

Why? Because once the card is closed, you will be angry at the record.

In addition, you may need two or three days to weigh yourself later.

5. Clearing the card is the biggest reason to lose weight.

So don't weigh yourself for two consecutive days as soon as you find that you have stopped losing weight!

In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.

6. Stick to it when you are hungry, because you are losing weight.

Don't think of anything delicious to fantasize about losing weight.

If you want to eat delicious food, you may lose half a catty if you don't eat it!

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg.

If your weight before going to bed is the same as that when you wake up that day.

Woke up the next day and lost weight again!

Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!

9. Sit less in front of the TV and don't do anything that will leave you empty-handed.

Keep your hands busy and you will forget to eat.

10. instant noodles are more terrible than anything else.

Be sure to warm up your body first in the first week.

You can eat anything you like. Your stomach can't accept a sudden diet.

People who have to eat three meals regularly should eat two-thirds of what they used to eat.

People who don't have to eat three meals regularly.

1. After waking up, you must decide whether to eat or eat meat today.

If you want to eat.

Be a vegetarian today, and don't touch meat, eggs or fish (animal protein).

Vegetarianism seems to be more free, but I must stipulate that a meal should not exceed half a bowl of white rice.

If you want to eat meat

You can't touch rice or bread (starch), sweets or drinks, milk (lactose).

Try not to eat fruit, unless it is not too sweet, fructose will fool you.

Choose a food that can eat both: vegetables.

Give you an idea:

The main substance that makes us fat is called glucose.

Glucose must be produced in the presence of "sugar" and "protein".

So if you don't eat protein, only sugar won't make you fat.

Without sugar, only protein won't get fat.

Will the blood sugar be too low?

Don't worry, your blood sugar will drop, but it won't make you faint.

You don't just eat something called "sugar" or "protein".

It is impossible to completely avoid one of them.

Glucose will still be produced, but it will be several times less than before.

It must be the same from waking up to falling asleep.

You can't eat meat for a meal.

Be sure to take at least one day as a unit.

If you suddenly want to exercise

Just move or take a hot bath.

Forget about being lazy. You don't need it.

Don't force yourself to do something with a timetable! The failure rate will increase!

Basically, I will be hungry this week.

But it won't drive you crazy.

You can bear it! Challenge your endurance!

Oh, if you steal something you shouldn't eat, you will die.

* You will be thin on the first day.

* You will lose weight the next day, too

* On the third day, you may lose weight, or you may not, or you may gain weight again.

Your body is scared by you!

Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "

* On the fourth day, you may not lose weight or gain a little weight.

You will be sad, you will cry and you will be bored.

This is the most dangerous time. Before you continue, you will want to have a big meal.

But it often makes you stuck for 4.5 days.

At this time, if you want to get through it, lose weight quickly!

* You lost weight on the fifth day.

Will be as thin as the first day or even thinner than the first day!

* You lost weight on the sixth day.

Will be as thin as the first day or even thinner than the first day!

Compare your weight today with that before you lose weight!

I lost a lot of weight!

On the seventh day, you may not lose weight or just a little, and you will want to eat a lot.

You will be thinner than yesterday, but your appearance is changing.

But everyone will ask you if you have lost weight!

You should be so thin that everyone will be surprised! It's gonna be great, xd.

* * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! ***

I can lose about 3 kilograms myself this week.

But my metabolism is not good, and some people can even get close to 5 kg.

Don't be discouraged, which means you can lose weight faster next week.

| (If you steal vegetables, you deserve it)

This week is over.

You feel the joy and opportunity to lose weight.

But there is still greater happiness waiting for you.

Your stomach is smaller and healthier.

Can withstand the next torture.

______________

The second week-sugar-free week

You must eat sugar-free food for a week this week.

No vegetarian food! Because starch will kill you!

You must stay at home all day this week.

Then drink a bottle of yogurt in the morning to clear your stomach.

Find any day.

Take out your water or sugar-free tea.

You can only drink this at the beginning of this week to replenish water.

You can eat a lot of meat, eggs and vegetables.

You will want to eat starch very much, and you will go crazy.

But if you eat it, you're finished.

Endure!

People who have to eat three meals regularly should eat 1/2 before losing weight.

People who don't have to eat three meals regularly eat more, but the amount and frequency of eating are changed to 2/3 of last week.

Squatting down and standing up will make you dizzy and anaemic.

Well, it will get worse after telling you. You can find a diet that won't make you dizzy.

If you are hungry, take out the photos I asked you to prepare.

If you feel depressed, put on the clothes I asked you to prepare.

Make sure your motivation can be restored to the level of the first day.

If you have to eat out:

You can have a buffet. You don't order, just take what you can eat.

Or a side dish of a food stall (not sugary food)

You can eat some kebabs, braised and cut in black and white.

If you dare to eat any steamed stuffed bun, jiaozi, I'll blow your brains out.

A convenience store can save you if necessary.

There are usually steamed eggs and hot dogs (no bread)

These two will be good things to accompany you.

At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? "

And you will lose more weight this week than last week.

As long as you don't steal food, follow the rules.

Only this week, you can lose 4 ~ 5 kilograms.

amount to

You lost 8 ~ 9 kilograms in two weeks.

| You are much closer to the target weight!

| 8 ~ 9 kg is not so thin! Look how good you are!

| You may be different from the target weight 15 kg.

Now there are only 6 ~ 7 kilograms left. Oh, my God!

| Win and chase! Come on ~

Of course, some people just need to see the "U" here.

Congratulations on your successful weight loss.

But don't forget, after you stop losing weight, you will gain 2 kilograms in a week.

If only two kilograms are missing, you don't need to go down for another five days without sugar.

The third week-more than 5 kg less than the target is applicable!

Congratulations on losing weight.

From the third week, everyone will look at you with surprise.

Chasing you and asking, "Tell me how you lost it! ! "

Find a way to look better, XDD.

The next week will be very painful for you.

When you feel bad.

Take out your multivitamin (you can go to 7- 1 1 and buy one that supplements your vitality once a day).

this week

1. You can choose to have breakfast or Chinese food (only one meal).

You must eat slowly, but your stomach is getting smaller and you will be full soon.

Other time

I can only eat two more things.

And you can't eat more than five bites (not five! )

But the food you eat is not limited, as long as it is light, otherwise your stomach will rot.

Of course, five is just a reference.

In short, eat as little as possible.

After eating.

I keep telling myself I can't eat.

For example, I saw my friend eating snacks.

I want one or two.

This is my meal! Just eat this for one day!

I'm really too loose with you (stand hand)

You will be the hungriest in the first four days of this week.

I won't feel much from the fifth day.

Starving to death? It's okay. You just need

Keep watering! ! ! !

People who smoke won't be hungry if they smoke.

Be careful of several situations:

1. Anemia will be very serious. Remember to supplement vitamins.

After eating that meal every day, due to insufficient blood sugar, blood flows from the brain to the stomach, which will cause serious drowsiness.

(I call this situation full sleep)

Sleep if you can! Don't eat when you sleep! Ex-dividend

Do you really think you can last another week by eating so little every day?

Is it difficult to do?

Then you should give up quickly.

Or use last week's sugar-free method to gain weight again with your card.

Because next week will be even more terrible.

How can I be so thin that I can't lose weight?

I always skip the third week to lose weight by myself.

The cruel words are over.

Of course, users will find this week too harsh and unbearable.

But remember.

Weigh yourself every two days this week.

Your happiness and motivation will make you do it.

Then there is the remarkable result prediction:

You will lose another 5 ~ 6 kilograms this week.

Almost the same as last week?

Then find yourself a diet that can lose 5 ~ 6 kilograms in the third week. Bye.

| You have lost weight 13 ~ 15kg!

Do you really think losing weight for three weeks 13kg is not fast?

______________

Finally, there are more than 10 kilograms from the target.

After last week, you will find that you have hardly defecated.

If you have something to clear your stomach, you can eat it.

But don't eat herbs! Don't drink yogurt either, it will hurt your stomach!

Your body is about to reach its limit.

But people around you are almost envious+surprised, XD.

Three weeks is very short.

But for people who lose weight, time will pass slowly.

Sleep as much as you can!

"This week is fasting."

You can't eat more than 200 grams a day

You can add more milk to your drink (don't drink too much, your stomach will hurt)

I think it's best not to eat.

Because I want to eat again after eating.

Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.

I can suppress my appetite by eating chewing gum.

But some people will be hungrier.

So think for yourself.

Since we have to stop eating and drying hemp, why not stop for a while?

You can challenge to stop eating until the fourth week "u"

Even if you really don't eat for the fourth week, you won't be any thinner than my method.

You can't let the big stomach bag be empty all at once, it will die.

Your strength and spirit this week

Will be in the worst state.

Although it is harmful to the body.

But you can think that obesity is more harmful to your health.

It's been a tough week.

But your body will recover soon.

Oh, yes.

It takes at least 30 days for people to die without eating.

Although your stomach has been dissolved by gastric acid.

About the problem of gastric acid

If you have too much stomach acid, you can drink stomach milk.

Although I have never encountered such a problem.

I have fasted three times a week.

It was painful, but it always made me lose 7 ~ 8 pounds that week.

But this is the fourth week.

So it will be a little stuck.

There is a serious problem.

Maybe some people will, some people won't.

You will be thirsty and drink a lot of water.

But he seldom urinates.

I don't know what happened,

But don't worry, you won't lose weight because of this.

Just drink as much water as possible @ 3 @

You will lose 6 ~ 7 kilograms this week.

So you have lost weight today 19 ~ 2 1kg.

| You changed from 80 kg to 60 kg. You used to be as thin as 50, and now you are still short of 30. Now all you need is 10.

| You changed from 70kg to 50kg. You used to be 45, 25, and now you're only 5 short.

Follow-up treatment-if you don't do it, it's over!

For the next two weeks,

People who lose weight must adjust slowly.

Those who want to continue must also have a rest.

During this period

Get your diet back to normal.

You must eat light food these two weeks.

Don't fry, not too oily, not too thick.

Three days ago.

You can only eat breakfast and Chinese food.

But eat slowly, your stomach has become very small.

So maybe one egg and one glass of milk will be full.

Don't eat as soon as you feel full.

Always tell yourself you can't eat.

Day 4 to Day 7

You can have dinner now.

But the principle is the same as above.

According to me, the new weight won't show up until a week later.

So after this week,

Your appearance will be the result of your efforts here.

But as I predicted,

You will gain about two kilograms.

So I told you to keep it!

Day 8 ~ Day 10

You can eat three meals normally.

You can eat until you are a little full.

But not too much

Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking)

Day 1 1 day to day 14

You can eat normally!

______________

Give a reminder to the person who finished it:

You have become a big girl.

People around you will definitely show off your business everywhere ~

In case you gain a little weight in the future.

You can lose weight by eating only two meals every two days.

Remember, being fat or thin in a week is fake.

So don't eat indiscriminately just because you are fat.

Going to bed early and getting enough sleep will turn you into a physique that is not fat.

Never eat instant noodles!

Eat as much as you can if you want to die.

To the unfinished person:

I don't think you are more than 10 kg from the target weight.

After two weeks of recovery,

Let's start from the first week!

This meeting will be similar to the second week ~

Don't start again without two weeks of rest!

You will get stuck and lose weight unsuccessfully! !

Although nursed back to health will gain about 2 kilograms.

But if you don't nurse, you will not only be thinner but also fatter!

Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! )

You must get him into the habit of eating normally, and then you will lose weight if you start eating less.

Know what I mean?

I don't understand, and I don't care about you

______________

General arrangement-that's it in short!

Prepare:

1. water or sugar-free tea

2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.

3. Clothes that are a little tight or almost fit.

4.yogurt

5. A partner who loses weight together

6. Comprehensive vitamins

Cognition:

1. Get enough sleep

2. Subtract 2 ~ 3kg from the target weight.

It takes about 5 ~ 7 days to count the weight lost.

Don't record the weight before going to bed and after waking up, just remember the weight before losing weight.

Don't weigh yourself for two days as soon as you stop losing weight.

6. I feel hungry because I am getting thinner and thinner.

7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.

Don't eat after 8.8.

9. Don't do anything that will leave you empty-handed.

10. instant noodles are more terrible than anything else.

The first week:

In days.

Choose vegetarian or sugar-free food all day.

The second week:

Eat sugar-free food for a week

Drink yogurt one morning.

The third week:

Choose breakfast or Chinese food, and you can only eat two more things in the rest of the time, and eat very little.

The food must be light.

Weigh yourself every two days instead.

The fourth week:

No more than 200g a day on an empty stomach.

Subsequent mitigation measures:

The food must be light.

I can only eat a small amount of breakfast and Chinese food for the first three days.

You can eat a small amount of dinner from the fourth day.

Eat three meals normally from the eighth day? But not too much

The normal diet was resumed on day 12.

______________

Start (a disease)

You will all be slimming queens.

Thin people can never understand 1 how cool it is to lose 20 pounds a month!

I am a dancer in an art school. Basically, we all try this method, and the effect is good. You can try.

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