There are many bad habits in life that need our vigilance. For example, irregular work and rest day and night, frequent snacks, drinking milk tea, irregular eating and sedentary habits will all affect our health. When you are young, you may not think these bad habits are harmful to your health, but when you are over 30 and enter middle age, you will find the importance of "keeping in good health".
Many fat people want to lose weight, but they can't lose weight. In the final analysis, they are not self-disciplined, so they can't take action and quit all kinds of fat habits.
People who lose weight, if they have achieved the "four essentials" before going to bed, let their bodies continue to burn fat and wake up to lose weight!
1, eat less, chew slowly.
Eat less at dinner, don't eat too much, eat a little coarse grains properly and eat more fruits and vegetables, which will help control calories. Eating seven minutes full, developing the habit of chewing slowly, and slowing down the speed of eating are beneficial to gastrointestinal health, and can also avoid overeating. A meal of more than 20 minutes can make your brain receive the signal of satiety. If you wolf it down, it is easy to eat carelessly, which is not good for your health.
2. Eat early.
Dinner should be served sooner rather than later. Eating early should give the stomach enough time to digest and operate, so as not to affect the rest of the digestive system. Don't eat three hours before going to bed, which means that you should finish your dinner before 20 o'clock. In this way, you still have time to exercise at night, digest excess calories and promote the decline of body fat rate. Avoid all kinds of snacks and midnight snacks after dinner and avoid taking in excess calories.
3. Take part in more activities to increase calorie consumption.
Evening is a relatively free time. Don't sit up and exercise after dinner. Developing the habit of exercise can improve the body's immunity, avoid the accumulation of calories, and help to maintain a good figure and healthy physique.
Stretching and walking training can be carried out 30 minutes after meals, which is helpful to the absorption and digestion of food and prevents the appearance of small belly. After meals 1 hour, you can do jogging, aerobics, ball games and other aerobic exercises, and exercise for at least 30 minutes every day to burn calories and promote body fat burning.
Go to bed early, don't stay up late.
Modern people like to stay up late, but staying up late is not good for their health and will also affect the speed of losing weight. Staying up late often will accelerate the aging of the body, inhibit the secretion of leptin, make fat easier to accumulate, and you will gain weight more easily.
Quit the habit of staying up late, and the scientific sleep time is around 23 o'clock. Going to bed early regularly helps to repair the body, promote the normal secretion of hormones, and keep the body at a vigorous metabolic level.
Sticking to these four good habits every night can keep your body running at a high speed and slowly lose weight. How many can you make?