Some benefits of badminton, playing badminton can promote perspiration from pores, and also reduce the body's moisture. Sweating a lot is conducive to the discharge of body toxins. For female friends, detoxification is also a good way to lose weight and beauty. Here are some benefits of badminton.
Some advantages of badminton are 1 1. Helps sleep.
Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.
2, improve the sensitivity
Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.
3. Brain and intelligence
Playing badminton is about tactics and brains. As we know, an excellent badminton player not only has excellent skills, but also knows tactics. It is also very important to find the opponent's weakness and change his attack on the court. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.
4. Happy entertainment
We often say, "laugh it off, ten years is like one day." If you can laugh heartily every day, the whole person's spirit can be improved, and the evil spirits accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.
5. Exercise your eyesight
Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.
6. Jin Shu promotes blood circulation
The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.
7, detoxification and beauty
We know that playing badminton can make you sweat in any season, and a lot of sweating can promote the excretion of toxins in your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.
8. relax your shoulders and neck
When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.
9. Lose weight. Lose weight
Playing badminton has a whole-body effect on slimming. When you swing and play ball, your arms are well trained. You can sit and exercise your whole body muscles by constantly striding and jumping, and you can slim your chin by constantly bending over and raising your head during the process of picking up the ball.
10, enhance vital capacity.
When you play badminton, you can constantly train your lung muscles to make your lung function stronger. In the process of exercise, your ventilation can also be continuously increased due to the gradual strengthening of posture exercise, so that your vital capacity can be well improved.
Some benefits of badminton 2 1. Treat cervical spondylosis and scapulohumeral periarthritis.
Cervical spondylosis and scapulohumeral periarthritis are occupational diseases of office workers, so everyone should make preventive preparations in advance. To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to pull the ball. At this time, your head should be lifted, your shoulders should be active, and it is difficult to form hyperosteogeny by playing for more than an hour every day. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Second, exercise your eyesight.
Facing the computer every day, my eyes are easily tired. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes will go. For a while, you will be close, far, high and low. Not only the body is moving, but also the eyes are turning. Playing badminton makes your eyes move naturally and your eyesight improves gradually.
Third, shape your body.
Anyone who has watched badminton matches will find a problem. Badminton athletes, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time will have muscle aches and difficulties in walking the next day.
From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has exercised. Playing badminton is not easy to practice other sports.
Fourth, strengthen friendship and improve skills.
When you know each other's personality through club activities, you can really make friends with the ball. Before joining the club, you can only play wild ball. At first, you can't even serve well, let alone draw, wipe, hook, push and drop the ball. Information technology is constantly updated. Now everyone attends classes online and the association organizes lectures. Only through competition can skills training be stimulated, members can learn from each other and improve together, and a number of high-level players emerge.
Verb (abbreviation for verb) is beautiful.
More careful people will find that badminton players have good skin. We all know that Sichuan, Shanghai, Hunan, Nanjing and other places, especially in summer and autumn, are sultry. Anyone who has seen South Korea's Dae Jang Geum knows that an actor once said that the best beauty method is to open the lid of the pot when cooking and smoke your face with steam. Badminton is an indoor sport, and the wind is not strong. Summer is more like being in a steamer.
In the long run, the skin will definitely get better. Many girls like to play tennis, but tennis is often exposed to the sun and underground, which is not good for the skin.
Sixth, relax muscles and promote blood circulation.
Playing badminton, like playing basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate the balance of the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.
Seven, physical sensitivity
The players look energetic, delicate, flexible and diligent, and use joints and bones in badminton. They use the combination of pulling and hanging, left and right hook and square ball, and their bodies are flexible and changeable.
Eight, strengthening the brain and increasing wisdom
Badminton should be played with brains, not without brains. There is a saying that you should play with your head first and study each other's weaknesses and fatal places. This should vary from person to person, people-oriented, self-centered, initiative as the driving force, speed as the magic weapon, and victory to increase confidence. Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.
Some benefits of badminton 3 1, passion
Basketball has the courage to dunk, and football has the strength, enthusiasm, enthusiasm and passion of the world wave, which is loved by different participants. Badminton never lacks passion, powerful smash, consistent draw and so on. These skills can definitely ignite your passion. Fierce competition will always make your heart beat faster.
2. Easy to use
Many people just started to contact badminton, all in the open air, and they can fight with a racket. Although I only have a superficial understanding of badminton in this period, it is also very interesting. They can practice at any time without being limited by the venue and style of play. When you arrive at the indoor professional arena, if you want to improve, you can play well in three months and improve quickly in the early stage. When you master the foundation, you can improve yourself in the future.
Playing badminton requires quick brains and quick feet, and it takes most muscles to make a move. After a game, you can exercise your muscles many times and do a comprehensive exercise to balance the growth and development of your body. If you want to exercise your whole body in one exercise, badminton is undoubtedly the best choice.
Every time I see the oldest player in the competition, although he is over half a year old, he is well-proportioned, full of energy and full of vigor, which is an example for us to learn.
4. Prevention of occupational diseases
People who often stay in the office usually have symptoms such as cervical spondylosis, mouse hand and myopia. And many movements of badminton are very helpful to relieve such symptoms. Head-up hitting helps to relieve cervical spondylosis, flexible use of wrists and fingers can reduce the rigidity of mouse hands, and the back and forth rotation of eyes and balls can alleviate eye fatigue. Many of these blows can prevent and reduce the occurrence of occupational diseases, which is more conducive to service work.
5. Indoor sports
Badminton is an indoor sport. Playing indoors will not be affected by the weather. Summer is not afraid of the sun, winter is not afraid of the cold, and there is no need to worry about the smog affecting the quality of sports.
Some golfers around me played badminton in the morning court, which formed a habit very early. There are also some golfers who play badminton at night, rain or shine, and exercise regularly every day. Because whenever you walk into the stadium, it is a lively scene, regardless of other additional conditions such as cold and warm weather.
6, self-cultivation.
Practicing badminton can remove body fat, keep a perfect figure, make people look full of energy, and you can't see the traces left by years. This is a process of self-cultivation; Playing badminton, it is more important to cultivate the mind. It can wear away our impatience and teach us patience. It can help us learn from the persistence of role models (Dānlín and Li Zongwei), it can help us learn the stability of humiliation, and it can make a person exude different personality charm.
7. Brain and intelligence
When playing, the golfers are all old drivers of "monkeys and monsters". They can use tactics to limit their opponents, make dazzling feints, see clearly their opponents' movements and various gaps, and give the correct ball path in the quick return. These are all things that need to be considered. The results given by the high-speed operation of the brain are very helpful to maintain the vitality of the brain. In life, these golfers are also very active people, and they often respond quickly, which is surprisingly difficult. Many golfers around me are like this.
8. The cardiovascular system is very good
With a strong cardiovascular system, the blood quality of golfers is better than that of ordinary people, and the adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
9. Say goodbye to abdominal fat
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and abdominal ripper exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.