For people who don't recommend drugs to lose weight, the better ways to lose weight are diet control and proper exercise, and the habit of scientific weight loss can only be adhered to for a long time.

It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food and eat less snacks. It is recommended to eat more milk, oats and Portugal.

A balanced diet of grapefruit, tomato, wax gourd and carrot