Vegetable salad diet is easy to rebound. Like all diet methods, it is difficult to stick to it for a long time. Once you stop, your body will rebound easily, and it's really useless to form a fat body in the long run. And in fact, you can't just eat vegetable salad for two days a day. When you can't hold back, you will eat all kinds of fried chicken, hot pot and milk tea crazily. At that time, you finally lost two pounds and went back. Even you will be much fatter than before.
You should eat more vegetables to lose weight. As I said before, vegetables are low in calories. Eating vegetables before eating will occupy a certain stomach volume and increase satiety, so that you can eat less when eating staple food and meat, and you can naturally lose weight by reducing your intake. There are many ways to eat vegetables. If you are tired of eating boiled or cold dishes, such as frying with oil or garlic, it is also a delicious choice, but remember to put less oil. Finally, let me remind you that salad dressing is high in calories. If you like vegetable salad, you'd better not put it. You might as well add a small amount of linseed oil and vinegar pepper, and replace salad dressing with traditional spices, which can not only satisfy the taste, but also reduce calorie intake.
Fruit is rich in sugar and high energy. It is not feasible to eat only fruit during weight loss. Fruit is rich in vitamins and dietary fiber. Although they are good for the skin and can supplement the vitamins needed in the body, they also contain sugar and energy. Some fruits are high in sugar, such as pitaya and watermelon. People with diabetes and those who want to lose weight should not eat in large quantities. Therefore, to make fruit salad or fruits and vegetables for weight loss, it is best to choose apples, pomegranates, strawberries, kiwis, cucumbers, cherries and so on. Low sugar content and rich in vitamin C.