The weight loss principle of broccoli
Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste.
Broccoli is low in energy, but it can bring satiety, so remember to eat broccoli often when you lose weight, so you won't be hungry.
Raw broccoli can be made into various flavors of dishes and salads, and can also be eaten in thick soy sauce. Cooked cauliflower can be mixed with all kinds of cheese, milk, spices, scrambled eggs, meat, poultry and other vegetables to make dishes. Cauliflower sauerkraut is a good appetizer, which can be eaten with cold meat and sandwiches.
Cauliflower diet
1, broccoli rice
Ingredients: pork bone, coix seed, broccoli, canned red kidney beans, ham, assorted vegetables.
Exercise:
(1) Cook pork bones and coix seed thoroughly, then remove oil and filter residue, leaving only white broth.
(2) Blanch the broccoli with boiling water and cut the ham into pieces.
(3) Pour canned red kidney beans and mixed rice granules into colander respectively, rinse the mucilage and control the water.
(4) Put the blanched broccoli into the coix seed soup and continue to cook. After boiling, boil the vegetable particles.
(5) Finally, add ham and kidney beans to thicken.
Features: It can be eaten as porridge and rice alone, or with dry food or coarse grains.
Cauliflower diet
2. Vegetarian roasted broccoli
Raw materials: 250g of broccoli, 50g of cooked lard, 0/0g of chicken oil/kloc-0, 3g of fresh soup/kloc-0, 3g of salt, 20g of pepper water, 20g of Jiang Shui, 30g of onion water, and proper amount of monosodium glutamate, flour and wet starch.
Exercise:
(1) Break broccoli into small pieces, wash it, put it in a boiling water pot until it is crisp and rotten, take it out and control the moisture.
(2) Heat a wok, add vegetable oil to make it warm, add flour to stir fry, add fresh soup, pepper water, onion water, Jiang Shui, salt and broccoli, stir fry with low fire, sprinkle with wet starch and chicken oil, and stir fry with monosodium glutamate evenly.
Features: the entrance is crisp and rotten, salty and delicious.
Cauliflower diet
3. yutulan
Ingredients: broccoli, pigeon eggs, salt, chicken essence, sesame oil, pepper and honey.
Exercise:
(1) Wash broccoli, cut it into small pieces and blanch it with boiling water.
(2) Cooked pigeon eggs, peeled and simply carved into a rabbit shape.
(3) Mix broccoli with proper amount of salt, chicken essence, sesame oil, pepper and honey, at least with pigeon eggs.
Cauliflower diet
4.orchid soup
Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, medlar, salt, chicken essence and salad oil.
Exercise:
(1) Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.
(2) Wash broccoli, cut into small pieces, and fry quail eggs in oil.
(3) Take a proper amount of black-bone chicken soup, add broccoli to cook, add salt and chicken essence to taste, and add fried quail eggs.
Cauliflower diet
5. Stewed mushrooms with broccoli
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots, salt, mushroom essence, oyster sauce, sugar, starch, chicken juice.
Exercise:
(1) Cut broccoli into small pieces, slice white mushrooms and shiitake mushrooms, and dice carrots.
(2) Put a proper amount of oyster sauce and chicken juice into the pot, add all the raw materials and simmer for 5 minutes, add salt, mushroom essence and white sugar to taste, and then thicken with starch.