Boxing consumes 600 calories an hour, and almost all movements in boxing need to keep the waist and abdomen balanced and exert strength, so the exercise on the waist and abdomen exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.

Boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming. Boxing is easy to learn, as long as you do it 2-3 times a week, after a month, your body will change obviously. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.