Because the dietary fiber contained in pumpkin makes people feel full, promotes digestion and makes the stool unobstructed. Pumpkin is widely loved by dieters because of its low calorie and rich cellulose. Pumpkin is low in calories and rich in magnesium, which can delay the aging of women.
In addition, pumpkin is rich in vitamin A, vitamin C, vitamin B, eight essential amino acids for human body and trace elements such as histidine, soluble fiber, lutein, phosphorus, potassium, calcium, magnesium, zinc and silicon necessary for children. Therefore, eating pumpkin will not only not gain weight, but also be of great benefit to people's health.