1, diet: oolong tea
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Simply making oolong tea with boiling water can help digestion, eliminate phlegm, remove the poison of greasy wine and food and reduce fat.
2, fat: lemon tea
Squeeze out lemon juice, brew with warm water, and add some honey. It can not only reduce fat and relieve boredom, but also whiten and moisturize skin.
3, edema: Coix seed tea
If it is edema caused by simple water retention, coix seed tea can clear away heat and promote diuresis and treat edema. Stir-fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g, boiled in hot water.
4, greasy: Chenpi tea
It doesn't matter if you accidentally eat too much greasy food. Soaking a pot of Chenpi tea can remove greasy, regulate qi and middle warmer, soothe the liver and strengthen the spleen, and guide stagnation and digestion. 4 grams of dried tangerine peel, brewed with boiling water.
5, dieting constipation: cassia seed tea
People with slow peristalsis, especially obese dieters, tend to accumulate feces in the body during the process of dieting and losing weight, causing constipation. Cassia seed tea brewed with hot water can clear liver, improve eyesight, induce diuresis and relieve constipation.
6, stress constipation: lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Lotus leaf tea can clear away heat and relieve summer heat, induce diuresis, control water and reduce swelling, and promote hair growth and clear intestines. 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses, brewed with boiling water.
7, stomach protection: rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach, promote blood circulation and remove blood stasis, and treat liver and stomach gas pain. 5 grams of roses, brewed in warm water.
8. Inflation: barley malt tea
Poor exhaust in the body can also cause bloating and bloating. The use of barley malt tea can stimulate appetite, strengthen spleen, harmonize middle qi, promote digestion and eliminate abdominal distension. Stir-fried malt 5 yuan, hawthorn 5 points, add crystal sugar water to drink.
9, diuretic and lipid-lowering: sour slippery root tea
Sour willow root tea has diuretic and hypolipidemic effects, and is suitable for obese people and hypertensive people. Hawthorn10g, shepherd's purse flower10g, corn stigma10g, tea tree root10g, and a little sugar, all of which are ground into coarse powder and decocted to obtain juice.
10, Jishi: Pu 'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Pu 'er tea helps to digest and eliminate oil. 5 Pu 'er tea leaves and dried chrysanthemums are brewed with hot water.
1 1, clearing away fire and detoxifying: chrysanthemum tea
Chrysanthemum tea can clear away heat, detoxify, reduce fat and lower blood pressure. It is the most convenient drink to clear away heat and lose weight. Use a few dried chrysanthemums to brew directly with hot water.
12, carnivorous: hawthorn tea.
Hawthorn tea is more suitable for obese people who like to eat meat. It can eliminate fat, help excrete body waste, and dissipate blood stasis and phlegm. Hawthorn 10g, decocted in water.