Heat is closely related to human obesity. When calorie consumption is greater than intake, fat will decrease, and vice versa.

There is no uniform standard for calorie intake, which should be calculated according to everyone's weight and activity. The heat required by human body varies from person to person, and the main factors affecting heat are labor intensity, age, climate change, body shape, weight and health status.

According to the book Calories and protein Intake published by the World Health Organization, a healthy adult woman needs to consume 1800 ~ 1900 calories every day, while men need 1980 ~ 2340 calories.

Among them, the intake of protein should be10% ~15% of the daily calories needed by human body; The intake of carbohydrates should not be less than 55% of the daily calories needed by the human body.

The intake of fat should not exceed 30% of daily calories. In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fiber should not be less than 16 grams.

Extended weight loss information:

1, excessive weight loss-memory loss

Dr Gustav Cran Hoff of Dussel Nutrition Institute reminds dieters that the remaining fat in the body can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory.

People who weigh more than 20%-35% are the smartest, while women who diet have the most memory loss. Therefore, in order to protect brain function, we should be careful to lose weight.

2. Eat less and eat more.

Eating less than one meal or two meals is not conducive to losing weight, but eating less than one meal is the way to lose weight healthily. Take it every 3 hours 1 time, and you can eat 5 meals a day. Without changing the total calories, shortening the meal time is helpful to lose weight. This can maintain the stability of blood sugar in the body and is very helpful to reduce hunger.

Don't eat for 4 hours before going to bed

The calories consumed by the body are very low when sleeping, so if you eat a lot of food before going to bed, the calories you can't consume will be converted into fat. If this is the case for a long time, obesity is also conceivable.

In order to avoid unconscious eating and drinking before going to bed, brush your teeth immediately after dinner and pick up snacks everywhere, which can effectively prevent you from eating too much at night.

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