1. This method can be used to boil water or porridge, which has the functions of eliminating dampness and promoting metabolism, and is beneficial to losing weight.
2. Be careful not to take it for a long time, which may lead to symptoms of indigestion. Deficiency of spleen and stomach or dyspepsia should not be used.
3. It is suggested to strengthen physical exercise, mainly choose aerobic exercise, such as running, skipping rope and swimming. At the same time, control the total amount of food and calories, reduce the intake of fried and too sweet food, and don't overeat, which is beneficial to your health and achieve the goal of losing weight.
Lotus leaf can be used with other dietary ingredients, including:
1. Green tea: Soaking lotus leaves and green tea together can reduce fat and weight, accelerate metabolism and make the body burn fat better.
2. Honey: Adding some honey after the lotus leaves are boiled can play a role in slimming and beautifying, promoting body metabolism, regulating endocrine and reducing body fat content.
3. Lemon: Soaking lotus leaves and lemons together can also help to lose weight, promote detoxification, purify blood and help the body consume fat more effectively.
4. Bitter gourd: Eating bitter gourd and lotus leaves together can promote fat catabolism and help alleviate digestive problems such as constipation.
Generally speaking, lotus leaf combined with the above ingredients can achieve better weight loss effect, but at the same time, it needs to be combined with reasonable diet and moderate exercise to achieve the best effect.