willpower

Perseverance, you can't fish for three days and dry the net for two days. It is necessary now.

Stay on a diet

Eat less and eat more.

crude fibre

content

High food, what exercise do you do, don't do it.

strenuous exercise

I suggest you run and jump rope to hurt your ankle.

knee joint

Easy to cause soft tissue contusion.

The best way to lose weight is to do it.

aerobic exercise

Jogging or brisk walking. Don't believe those propaganda, you should control your diet properly and eat more foods with high crude fiber content.

Reasonable diet

, increase

physical exercise

weight

It will come down soon. I persisted for 4 months, and my weight was reduced from 198 kg to 152 kg.

Now I

Proper diet control every day, walking every day 1 hour, half a year, the weight has not rebounded. Good luck losing weight,

key

It is perseverance. If you want to persist, you must persist.