Calories of beef meatballs: 14 1 kcal (100g)
Casserole and water boiling: These dishes are usually light and low in calories, and can only be eaten when obvious fat and grease are removed during weight loss.
Measure unit calories (edible part calories)
1 beef ball (30.0g) 4 two calories
Standard (100g)? 14 1 calorie
Nutritional components (per100g)? Nutrients (per kloc-0/00g)
Calories (calories) 14 1.37 Carbohydrate (g) 2. 12
Fat (g) 5.78 protein (g) 20.25
Cellulose 0.03 g
The calories of pork balls
Alias: meatballs
Heat: 208 kcal (100g)
Nutrients (per kloc-0/00g)
Calories (calories) 207.62? Carbohydrate (g) 1 1.88
Fat (g) 1 1.65 protein (g) 14.36
Cellulose (g) 0.57
The calories of fried meatballs
458 kcal/100g
1 croquette (80.0g) contains 367 calories and needs jogging for 54.8 minutes. This food contains 100g: 3.52g of carbohydrate and 44.28g of fat; Protein11.54g.
Here's how to fry meatballs.
Formula raw materials
Meat, water chestnut, onion, egg, salt, monosodium glutamate, sugar, chopped green onion, cooking wine, lemon, milk and starch.
manufacturing method
1. Prepare 500g of fresh minced meat that can be stirred into minced meat by machine;
2. Put chopped water chestnut and eggs into chopped fresh meat, add salt, monosodium glutamate, sugar, chopped green onion, cooking wine, lemon, milk and starch and stir;
3. After stirring, squeeze the meat stuffing into meatballs with the jaws of the wrist and wait for the oil pan;
4. Boil the oil, and when the oil temperature reaches 30%, put the raw meatballs into the pot one by one;
5. Stir-fry meatballs with slow fire. When the oil temperature rises to 60% to 70%, change to low fire. When the oil temperature is low, change to medium fire. Repeat this slow frying, and when the meatballs are golden yellow and fragrant, they can be taken out; [ 1]?
Key points: when mixing the meat stuffing, stir it clockwise to make the meat stuffing mix into a uniform paste.
Adapt to the crowd
1-2-year-old baby (improving anemia)
What are the foods with high calories? No.65438 +0: 1 serving brine chicken =2 tablespoons of oil. 150g crispy fried salted chicken wrapped in flour has about 585 calories, with a high proportion of oil.
Second place: 2 slices of scallion cake = 1 bowl of rice +2 tablespoons of oil. To make scallion cake, you must mix a lot of oil, and the frying process is even more high in oil and heat. Two small pieces (1/4 scallion cake) have 500 calories. Nutritionists suggest that it is best to eat less, not as a dinner, so as not to eat too much oil.
Third place: 10 fried dumpling = 1.5 bowls of rice +2 tablespoons of oil. 10 fried dumpling has more than 700 calories, which is equivalent to the calories of a dinner. The high fat of pot stickers comes from two aspects, one is pork belly with stuffing, and the other is that the flour and water poured on it are very oil-absorbing when frying. Suggest tasting it once or twice.
Fourth place: 1 fried meatball = 1 bowl of rice+1 tablespoon of oil. Eating a meatball is equivalent to drinking a spoonful of oil. Moreover, meatballs are often full of fat, with high saturated fat and low starch content.
No.5: 1 serving of fried stinky tofu =2 tablespoons of oil. Stinky tofu is fried and cooked, which not only doubles the calories, but also reaches 500-600 calories per serving. Moreover, carcinogens produced by high-temperature frying are very harmful to human body.
The fried, rich and sweet taste touches the taste buds and makes people satisfied. Popular snacks can hardly escape these characteristics. But to achieve this taste, the calorie density (calories/body weight) is usually high, and fried snacks are the representatives of high fat and high calories. Sweet and soft glutinous rice cakes, zongzi and Ciba are usually too high in sugar, so diabetics had better not eat them.