I experienced it for a month before, and then I mastered it myself. The principle of reducing flexibility is to make a personal slimming plan according to your personal eating habits, exercise habits and physical fitness. Mainly through simple exercise to adjust diet, through obedience and implementation, easy, happy and healthy weight loss. This process is absolutely scientific and will help you develop good habits and will not rebound.

Ps: The coaches are all good, but they already have girlfriends. time