Of course, the premise is that you can't eat too much at night, and the basal metabolic rate is the lowest when you fall asleep. If you eat too much at dinner, tomatoes will not achieve a good weight loss effect.

If you eat a tomato for dinner, you can lose weight as long as you stick to it. Tomatoes are rich in dietary fiber such as pectin, which can not only be digested by the stomach, but also absorb excess oil and excrete it.

In addition, tomatoes are rich in vitamins and can promote fat metabolism, and the energy contained in tomatoes is extremely low. If you use tomatoes instead of dinner, you can achieve a good weight loss effect.