Olive pulp contains carbohydrates, vitamin C, volatile oil, alcohol, calcium, potassium, iron, magnesium, zinc and a small amount of protein and fat. Among them, the content of vitamin C exceeds that of apples, and it contains a lot of tannic acid. VE and calcium are also rich, which can improve the internal circulation environment, help the body to discharge waste, promote blood circulation and accelerate metabolism. So it's great to lose weight.
Gan Qing lancha lose weight cube
Ingredients: 5 green olives, a little salt and a little licorice.
Practice: 1500ml water is boiled, and the raw materials are boiled for about 20 minutes.
How to lose weight: Divide into three parts, soup and olives, once before meals.
Efficacy: This method can not only remove the astringency of olives, but also exert its slimming effect. If you stick to this method for 65,438+0 months, the waste in your body will be discharged and your weight will gradually decrease.
Tip: Green olives can generally be bought in large supermarkets. If you can't buy fresh green olives, you can also use processed olives instead, but you must pay more attention to the ingredient list on the packaging bag and give priority to those with low calories and sugar.
I believe everyone knows how to make green olive tea and how to lose weight. Of course, losing weight is not a day's work, and you need to arrange your diet and daily life reasonably in order to have a healthy body. Let's try this slimming tea.